How can we replenish calcium faster for children who are deficient in calcium?

Parents are particularly concerned about their children's health. In the process of their growth, children will face many problems. For example, their physical and mental development must be supported by sufficient nutrition. As we all know, children's bone development must involve calcium, so it is very important to supplement calcium for children. So how should children who are calcium deficient supplement it?

How can we replenish calcium faster for children who are deficient in calcium?

1. Get adequate sun exposure. You can let your baby play outdoors frequently, or let your baby bask in the sun so that your baby's skin is frequently exposed to ultraviolet rays. Exposure to ultraviolet rays can effectively promote the conversion of 7-dehydrocholesterol stored in the skin into vitamin D3 through the chemical action of light. Exposure to sunlight allows the skin to store vitamin D3 for future use and will not lead to an excess of vitamin D. Don't sunbathe through glass windows, as the ultraviolet rays in the sun rarely penetrate glass windows. Also, try to expose as much skin as possible to increase the skin's synthesis of VD.

2. Oral calcium supplements

There are many calcium preparations. Parents can choose inorganic calcium products with rich calcium content, such as calcium carbonate and calcium lactate, which melt in the mouth. There are calcium supplement kits specifically for babies, which can be given to children in a fixed amount every day. It is usually taken from half a month to one month after birth and continued until 2 and a half or 3 years old. When supplementing calcium, you must also supplement VD to promote the absorption and utilization of calcium in the intestines. Avoid putting calcium supplements in foods such as milk, rice soup or porridge. The phytic acid in food will affect calcium absorption, leading to a decrease in calcium absorption in the body.

What should children pay attention to when taking calcium supplements?

1. High calcium intake will affect the absorption of elements such as iron, zinc, and magnesium. In addition to genetic factors, a person's height must also have a sound endocrine system and the synergistic effects of vitamin D and calcium to ensure adequate bone growth.

Infants and adolescents have the fastest bone growth and the largest calcium storage, so it is necessary to ensure calcium intake. However, excessive calcium supplementation, repeated calcium supplementation, and large amounts of vitamin D are not scientific. Not only do they affect children's appetite, they are also prone to anorexia, constipation, and bloating, and may even cause kidney stones. At the same time, high calcium intake will also affect the absorption of elements such as iron, zinc, and magnesium, and the impact will be greater for children with anemia and zinc deficiency.

2. Breast milk can meet the calcium needs of infants under four months old. Experts remind that, under normal circumstances, for infants under 4 months old, the calcium produced by breast milk every day can fully meet their physiological needs. When the child is five or six months old, it is appropriate to add complementary foods and supplement with calcium-rich foods such as dairy products and soy products.

For children under one year old, 800 ml of milk per day is enough to provide the calcium needed for growth. For babies who do not drink breast milk but milk, it is recommended to take calcium supplements under the guidance of a doctor for appropriate calcium supplementation.

In fact, whether a child’s nutrition is adequate cannot be judged solely from the external physiological appearance visible to the naked eye. Children have their own growth patterns, but the issue of calcium supplementation does require special attention from parents. Calcium deficiency in children will greatly affect their growth, both physically and mentally, so calcium supplementation is very important.