How to make children grow taller?

Height has always been something that many parents pay special attention to. Generally, children whose parents are taller will not be too short. However, if one or both parents are short, they will worry that the baby will not grow tall. At this time, you can pay more attention to the baby's diet, eat more foods high in calcium, pay attention to rest, and ensure adequate sleep.

Food to increase height: Eat more protein-rich foods, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as glutinous rice and desserts should be avoided as much as possible, and cola and fruit juice should be consumed less, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt. Eating chocolate and milk together will also affect the full absorption of milk nutrients.

Sleep increases height: Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: People grow while they sleep. Sleep not only eliminates fatigue, but also after falling asleep, the body secretes more growth hormone than usual and lasts longer, which is conducive to growth. Therefore, it is necessary to develop regular living habits and ensure adequate sleep.

Increase height through exercise: Regular participation in physical exercise suitable for growth and brain health can promote blood circulation throughout the body, ensure that bones, muscles and brain cells get adequate nutrition, promote bone thickening, increase bone density, and enhance the ability to resist compression and bending. Exercise can promote the secretion of growth hormone, which helps bones, muscles and brain develop better. Therefore, you should participate in more activities that are suitable for height growth and brain health, such as skipping rope, kicking shuttlecock, jumping rubber band, artistic gymnastics and various ball games. You can also achieve the best height-increasing effect through the organic combination of auxiliary treatment of height-increasing products and exercise.

Maintain good posture: Adolescents must not develop the habit of hunching over, as this will make them look shorter than their actual height. They should sit upright at ordinary times to effectively avoid hunching over during adolescence.