Several recipes for middle school students to lose weight

Obesity has become a big problem that troubles many people nowadays. The occurrence of obesity not only easily affects our body shape but also affects our health. Therefore, we recommend that obese friends must pay attention to losing weight in time in their daily lives. We found that many middle school students now also have symptoms of obesity. Middle school students must be very cautious when losing weight. After all, middle school students are in the stage of development. Below we introduce several recipes for middle school students to lose weight.

Healthy weight loss recipes for students to lose weight easily: cucumber and shredded pork

Cooking method:

1. Wash the cucumber, peel off both ends and cut into thick strips; wash the ginger and cut into thin strips; wash the angelica and slice it.

2. Boil the lean pork in boiling water, then take it out, let it cool, and cut it into shreds.

3. Add oil to the pot and heat it until it is 80% cooked, then remove the pot from the heat, add the angelica slices to soak out the aroma, then pick out the angelica slices, pour the oil on the melon shreds and mix well.

Qinghe smoked silver carp healthy weight loss recipe for students to lose weight easily

Cooking method:

1. Wash the fish and cut it into cubes. Then wash and chop the ginger.

2. Wash the fresh lotus leaves, blanch them in boiling water until soft, then blanch them in cold water. Take them out and cut them into slices equal to the number of slices of the fish meat. Wash the fish oil in the same way, and grind the white cardamom seeds into fine powder.

3. Marinate the fish with soy sauce, cooking wine, salt, white cardamom powder, pepper, MSG, and minced ginger for about 10 minutes. Wrap a piece of fish in a piece of net oil and then wrap it with lotus leaves.

4. Put rice, tea leaves, sugar and water in the pot, put a sieve on it, put the wrapped fish pieces in, and cook over low heat until the water is dried up.

5. After the rice, sugar and tea leaves start to smoke, smoke for 10 minutes before taking out the lotus leaf bag, placing it on a plate, then opening it and eating.

In the above article, we introduced the many troubles that obesity brings us. We recommend that everyone should prevent obesity in their daily lives. Once obesity occurs, they should lose weight in time. The above article introduces in detail several recipes for middle school students to lose weight.