Why does my child not gain weight even if he eats a lot?

In fact, many people have special physical constitutions, so it is very easy for them to have the symptom of eating without gaining weight. This is a physique that many people envy, but when it happens to such people, they will be very distressed. Their bodies will become thinner and thinner, and the food they eat cannot be digested or absorbed by the body. They will lack various vitamins and trace elements, and their resistance will become very low. What should we do about this problem of eating without gaining weight?

How can parents tell if their children are too thin?

There are several factors parents need to consider when assessing their child's weight. Has your child always been thin? Are both parents thin? Being thin due to genetics is different from having a normal weight before and suddenly not gaining weight or losing weight. However, even if your child has lost weight recently, you don't need to worry too much.

Remember, your child's weight is dynamic and changes constantly as they grow. As children grow taller, they gain weight. Your child may look thin until he or she starts gaining weight more quickly. Of course, it is also possible that a child's weight increases faster than his height, eventually leading to overweight. The best way to tell if your child is too thin is to see a doctor.

How do doctors tell if a child is too thin?

Doctors will consider many factors, including: The parents' weight and how long the child has been thin. The doctor will also evaluate your child's eating habits and overall health. The doctor may also ask if your child has any medical problems that might be causing the weight loss. Doctors are using a new growth curve test to determine if children are too thin. This method takes into account the child's body mass index (BMI), which takes both weight and height into account and is a more reasonable judgment method.

How to make children gain weight?

If your child does not have any health problems, you can allow your child to consume more calories each day. For some children, simply adding heart-healthy fat-rich foods such as avocados, nuts, and vegetable oils may provide the extra energy needed for growth. You can arrange some healthy, calorie-rich foods and light meals for your children.

Whatever you do, don't feed your child junk food in the hope of gaining weight. Early eating habits can have a significant impact on children and once established, they may be difficult to change later.

Ensure that children have sufficient and enjoyable meal time. If possible, sit down and enjoy your food together. Involving your child in planning, shopping, and preparing food can help spark an interest in eating. Also, don't let your child eat too much, and remember that if they want to gain weight, they need to eat more often.