Is it good for children to eat seaweed? What to watch out for

Nori is also called laver, but nori is more processed than laver. Seaweed has a crispy texture and is rich in nutrients. It is a good snack for children. It is okay for children to eat seaweed, but they cannot eat too much. Seaweed is heavily seasoned and eating too much may be bad for the body.

1. Seaweed is indeed better from a nutritional perspective because it contains a lot of iodine, iron, and zinc, which are commonly deficient in teenagers. However, we can clearly see the addition of additional condiments such as salt and soy sauce from the ingredient list, and these ingredients make the seaweed taste very salty. If babies eat too much of this kind of food, they will develop bad eating habits. A baby's eating habits are cultivated from an early age. If they start eating such strong-tasting foods too early, it will accompany the baby throughout his life.

2. Babies can eat seaweed, but not too much, because seaweed is relatively fresh, and if babies eat too much, they may lose interest in other foods. In addition, there is a lot of MSG in seaweed on the market, which is not good for babies. 1-2 pieces a day is more appropriate.

3. Nori concentrates various B vitamins in seaweed, especially riboflavin and niacin, as well as a lot of vitamin A and vitamin E, and a small amount of vitamin C. Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which are necessary to maintain normal physiological functions. It is especially rich in selenium and iodine. These minerals can help the human body maintain the acid-base balance, which is beneficial to the growth and development of babies and also helps delay aging for the elderly.