How to correct flat feet in children

Children's flat feet are generally related to genetics. Relatively speaking, the correction of the hereditary type is relatively ineffective. Currently, most children's flat feet are prevented and controlled through corrective shoes. I have a variety of small methods that can correct flat feet. You can choose the corresponding method to try according to the patient's own situation. I hope these small methods can solve your troubles.

Section 1: Inversion and flexion exercises of the joints. Preparatory posture: Sit with your knees naturally straight. Action: ① Flex the Heel joint first, then turn it inward, and hold for a while. ②Relax and return to the ready position. Repeat 12-16 times.

Section 2: Toe flexion exercise. Preparatory posture: Same as Section I. Action: ① Flex and close your toes, arch your instep and hold for a moment. ②Return to the ready position. Repeat 12-16 times.

Section 3: Toe grasping exercises. Preparatory posture: Sit with your knees bent at right angles and place some marbles beside your feet. Action: ① Grab the marbles with your toes and place them in the container next to you. ②After catching, take a short break and then repeat. Practice for 5-10 minutes in total.

Section 4: Rolling a ball or stick under your feet. Preparatory posture: Sit with your knees bent and place a ball or a wooden stick under your feet. Action: (1) Flex your toes and roll the ball or stick under your foot. ②After rolling for 2-3 minutes, take a break and relax your foot muscles. Repeat the exercise 3-5 times.

Section 5: Arch standing exercise. Preparatory posture: Stand with your feet inward. Action: ① Flex your toes, arch your instep, and lean your body slightly forward so that the center of gravity of your body falls on your toes. ② Hold for a few seconds, then relax back to the ready position. Repeat 15-20 times.

Section 6: Standing exercise with foot inversion. Preparation position: Stand with your feet parallel and 20 cm apart. Action: ① Turn both feet inward and stand with the outer edges of the feet on the ground. ② After holding on for a few seconds, return to the preparatory position, rest and relax for a moment, and then continue. Repeat 3-5 times.

Section 7: Walking exercise with bowed foot. Starting position: Stand naturally. Action: ① Arch your feet, turn your joints inward, and walk with the outer edges of your feet on the ground. ② After feeling a little tired, relax, stand and rest, then continue. 2-3 minutes total.

Section 8: Standing exercises on a solid ball. Preparation posture: Stand naturally with a solid ball in front of you. Action: ① Stand on a solid ball with both feet and flex your toes. ②Persist for a while and then rest. Repeat 3-5 times.

Section 9: Grass imitation shuttlecock kicking sport. Starting position: Stand naturally. Action: ① Kick the foot inward, alternating left and right. ② After feeling a little tired, take a short break and repeat it again.

Combine the above methods to achieve the effect of control and prevention. For the specific plan, it is recommended to go to a regular authoritative hospital for examination and correct the flat feet through regular plans. In addition, children with flat feet should pay more attention to rest, do not walk too much, and pay attention to strengthening the absorption of nutrients, which will be helpful for the treatment of flat feet. I wish you good health.