What calcium supplements should children take to grow taller?

We all know that calcium supplementation helps children grow taller, because calcium helps bone development. Paying attention to calcium supplementation will certainly help children grow taller, but what kind of calcium should children supplement in order to grow taller, and what issues should they pay attention to in their daily diet? The following is a detailed analysis and answer for parents and friends. If you want your children to grow taller, you must pay attention to this common sense.

In fact, dietary calcium supplementation has the best effect, and milk is the first choice for calcium supplementation! Calcium supplements are generally not easy to absorb calcium and can easily cause constipation.

The timing of calcium supplementation should be properly controlled - since the fatty acids in dairy products affect the absorption of calcium supplements, it is best to arrange calcium supplementation between two feedings. Or you may need special calcium supplements in winter. In addition, school-age children also need calcium supplements, but not by taking medicine, but by taking food three times a day. There are many sources of calcium in food, such as milk, dairy products, lotus root powder, green leafy vegetables, root plants, soybeans, etc., especially tofu and soy milk. If you consume them regularly, you will not be deficient in calcium.

In fact, it is better for children to grow taller by paying attention to calcium supplementation. However, in many cases, daily diet methods can also play a role in calcium supplementation, because many foods are rich in calcium and other nutrients. Supplementing calcium through these dietary methods can achieve better health care effects for children.