What foods can students eat to nourish their brains?

From birth to adulthood and then to old age, a child's brain is provided with a constant supply of blood. The nutrients needed by the human body are all ingested from food in life, so we must pay more attention to diet conditioning in our daily lives. Children may need to use their brains frequently when they are in school, which may cause some intellectual impairment in their brains. So what should children eat to help them supplement their brains?

banana

Bananas are rich in nutritional value. In addition to being rich in three natural sugars such as sucrose, fructose, and glucose, which can quickly replenish the energy needed by the human body, improve physical strength, and prevent poor memory caused by mental fatigue, the rich mineral potassium in bananas can not only balance the problem of excessive sodium ions in the body, but also promote the growth of human cells and tissues.

fish

It is one of the preferred foods for promoting intellectual development. Fish heads are rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium. In particular, it contains a large amount of unsaturated fatty acids - -3 fatty acids, which are particularly important for the normal development of the brain and eyes.

Walnut

Walnuts are recognized as a traditional Chinese brain-boosting and intelligence-enhancing food because they are rich in unsaturated fatty acids. I hope children will eat them. It is advisable to eat 2 to 3 walnuts a day. Only if you persist in doing so can it nourish the brain, enhance memory, and eliminate brain fatigue. But don't overeat, as overeating may cause dry stools, nose bleeding, etc.

milk

It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D, which can provide the brain with the various nutrients it needs.

There are many foods in life that have brain-boosting effects. The above are just a few brain-boosting foods that the editor briefly introduced to you. The editor reminds parents to pay more attention to the care of their children in normal times. Children’s bodies are still in the golden period of development at this stage, so parents should pay more attention to their children’s diet and pay attention to balanced nutrition.