How do primary school students exercise

It is very necessary for primary school students to do physical exercise, but exercise cannot be carried out randomly and there are many issues that need to be paid attention to. Primary school students must do warm-up exercises before exercising, especially relaxation and finishing exercises. When exercising, they should wear sportswear and shoes, and not wear tight clothes and shoes, let alone sandals. Children should follow the teacher's instructions and be orderly and disciplined when exercising.

How primary school students conduct physical exercise: Parents and teachers should discuss a detailed exercise plan with their children, clearly define the goals and content of the exercise, and specify the number and specific time of exercise each day. Diversify the forms of exercise and cultivate children's interests: carry out various, rich and interesting sports activities, such as symbolic sprinting, skipping rope, shuttlecock kicking, tug of war, etc. Extracurricular sports activities are of great significance in improving students' physical and mental health, broadening their horizons, increasing their knowledge, and cultivating their interest in sports.

Use patience to eliminate students’ resistance to physical exercise: If you want to cultivate students’ self-exercise habits, you must first eliminate their resistance to physical exercise. The formation of this emotion does not happen overnight, so parents’ patience is essential. Create conditions to ensure the formation of good habits: The formation of all habits must be based on corresponding conditions. Society, schools, and families must first support primary school students' physical exercise in ideology and try to reduce their academic burden. Strong support should be given to ensuring the venue and equipment. Only when the hardware reaches a certain level can primary school students have venues to move around and equipment to use. Schools should also plan and organize parent training so that parents can supervise and help students participate in sports during holidays or on weekdays.

If children are exercising with equipment, necessary safety protection measures must be taken. Equipment required for sports must be used with the permission of the physical education teacher. Also, there must be a physical education teacher on site to guide and supervise when exercising with equipment. Children should not play around or do any strenuous activities while exercising.