What to do if children’s hair is dry and frizzy? This can alleviate

Generally speaking, if a child's hair appears dry and frizzy, it means that there is something wrong with the child's nutrition. Since the child did not have his hair permed and was not stimulated by external factors, it must be a physical reason. Dry and frizzy hair is usually caused by a lack of vitamin A.

In this case, the hair is dry and frizzy, which is mainly due to a lack of vitamin A. Vitamin A is a fat-soluble vitamin. If vitamin A is deficient, the hair will often lack luster, become dry, etc. In addition, if you eat too much sweets or spicy food, which causes getting a sore throat, it will also aggravate hair dryness. Can be improved through diet therapy. You can eat more carrots to supplement vitamin A. Eat more fresh fruits every day, etc. Common foods such as pears, peaches, watermelons, etc. can produce fluid, moisten the lungs and reduce internal heat. Be sure to eat less spicy food, as well as high-calorie foods such as chocolate and pastries.

1. Eat protein-rich foods for dry and frizzy hair

The loss of protein will cause the hair to become frizzy and dull, and the ends of the hair will become split and damaged. Therefore, dry and frizzy hair is closely related to protein. When your hair is dry and frizzy, you can solve this problem by supplementing it with protein. Eat more soy milk, soybeans, meat and other foods, which can supplement protein!

2. Eating more red dates can solve the problem of dry and frizzy hair

When there is a problem with the human internal organs, it will also manifest itself through dry and frizzy hair. Insufficient Qi and blood in the human body and dysfunction of the internal organs will cause dry and frizzy hair. You can put a few red dates in a cup and make tea with hot water. Red dates have the effect of nourishing blood and replenishing qi!

3. Black sesame can help dry and frizzy hair

As a food therapy, in addition to benefiting the liver and kidney and nourishing blood, it also has the effects of moisturizing dryness and blackening hair. For dry and frizzy hair, you can eat more black sesame seeds, which can nourish the hair! While solving the problem of dry and frizzy hair, it can also benefit the liver, kidney and blood!

4. Eating carrots can help with dry and frizzy hair

Carrots are rich in vitamin A, which plays a certain role in hair care. Vitamins can maintain the normal function of epithelial tissue and improve its structure. Eating more carrots can help you deal with dry and frizzy hair!