What are the dangers of having a child who is too fat?

If a child is too fat, it is not good for his health. If a child is too fat, it will have adverse effects on multiple systems of the body, such as the respiratory system and cardiopulmonary system. It will have a very adverse effect. The child is prone to snoring when sleeping, which will affect the absorption of oxygen, which will affect the child's neurological development. It is also easy to cause some diseases. Therefore, if a child is too obese, he must lose weight in time.

What are the dangers of having a fat child?

1. Increased blood sugar: Obese children have higher blood sugar than normal, and their glucose tolerance tests also show abnormal changes, which lay the dangerous seeds for future diabetes.

2. Severely obese children have increased fat in the chest, abdomen, and pharynx, which hinders their normal breathing and easily causes hypoxia. Once they develop respiratory diseases, they are often difficult to cure and may even suffer respiratory failure and death.

3. Obese children generally develop a sense of inferiority due to changes in their body shape, lack self-confidence, have a poor self-image, low self-evaluation, and are unwilling to participate in group activities.

4. Most obese children have high blood pressure, and the fatter they are, the higher their blood pressure. In addition, obese children have higher concentrations of cholesterol and triglycerides in their blood. If this condition continues for a long time, it is easy to suffer from high blood pressure and coronary heart disease.

What to do if your child is too fat

1. Control diet: If the child is overweight but no major impact has occurred, then control the child's diet. Do not let the child consume too much meat, eat sweets, or snacks.

2. Exercise: If the child is overweight, in addition to controlling diet to lose weight, the child should exercise. Make an exercise weight loss plan for the child and urge the child to exercise according to the plan.

3. Develop diligent habits: Arrange children to do more housework at home. It is not only an exercise, but also a way to cultivate diligent habits in children, so that they can get up early and not sleep in.

4. Persistence: If the child is too fat and wants to lose weight, he must persist in returning to a normal state and endure a little hardship. Parents should remind them more often and stop feeling sorry for their children. The children themselves must also realize the harm of obesity and make up their minds.

Children need nutrition to grow. When supplementing nutrition, the child may eat too much or may be spoiled and eat too many snacks, which makes the child fatter and fatter, and his weight slowly exceeds the standard. At this time, parents should stand up. On the one hand, remind the children, and on the other hand, control their food. What are the dangers of children being too fat? There will be physical and psychological consequences.