How to regulate children's spleen and stomach disharmony

Indigestion in children has a great impact on them, often causing eating disorders, loss of appetite, indigestion, etc. If it is not properly taken care of for a long time, it will have a great impact on the health of the child. Because children are at a critical time of growth and development, it is easy to cause maldevelopment. At this time, we must emphasize rationalization and pay attention to dietary adjustment, especially to understand some dietary taboos. Let us learn about it.

How to regulate children's spleen and stomach disharmony

1. If the child has a bad spleen and stomach, the first thing parents should do is to help the child control his or her diet. Many children nowadays are very willful and want to eat whatever they want. Adults can only let them do whatever they want even though they know it is bad for the spleen and stomach.

2. With the arrival of hot summer, ice cream and cold drinks have become people's favorite for cooling down. Adults love them, let alone children. Summer is the peak season for children to get sick, it is also the season that is most harmful to the spleen and stomach, and it is also the most difficult season to regulate the spleen and stomach. The culprits are ice cream and cold drinks.

3. Prepare light food for your children regularly, without high oil content, high salt content or spicy food! It is recommended to eat a lighter diet to protect the child’s spleen and stomach.

1. People with poor spleen and stomach tend to have poor mental state. Traditional Chinese medicine believes that if a person's spleen and stomach are not functioning properly, it can easily lead to symptoms such as insomnia, forgetfulness, palpitations, and slow reactions. And if a person's taste is in good condition and the brain is easily nourished, he will appear particularly energetic and think about problems very quickly.

2. If you have trouble sleeping, be careful that it may be a problem with your spleen and stomach. If the spleen and stomach are not in good condition, the quality of sleep will decline, it will be difficult to fall asleep, it will be easy to wake up during sleep, and it will be easy to have dreams while sleeping.

3. Constipation. The food people eat is transported and transformed by the spleen and stomach into the nutrients needed by the internal organs. However, if the spleen and stomach function poorly, the large intestine will not be able to function properly, so food cannot be digested smoothly, indirectly causing functional constipation.

4. Drooling while sleeping. Traditional Chinese medicine believes that saliva is spleen water. If a person has a bad spleen and stomach, the saliva will not stay in the mouth, but will overflow from the corners of the mouth. Adults certainly will not drool, but if they cannot control it while sleeping, they may drool.

5. Dry and bloodless lips. People with poor spleen and stomach have lips that look dry and bloodless, or even peeling. People with good spleen and stomach have rosy lips, which have a certain degree of moisture and reflectivity.