What are the disadvantages of children not eating breakfast?

A day's plan begins in the morning. We need to eat at least three meals a day, so breakfast is very important for people. Breakfast can help people replenish the stomach that has not eaten overnight and increase gastrointestinal motility. Also, through diet, people can work and study better and have energy to face the challenges of the day. Studies have shown that if breakfast is not eaten, it will bring great harm to people's health, especially for growing children. The harm of not eating breakfast will be even greater. So what do you think are the disadvantages of children not eating breakfast?

There is a gap of more than 10 hours between breakfast and meal the night before. If you do not have breakfast in time, your brain will be in a hungry state. If you go to class in this state, you will feel listless and your learning ability will decline. Studies have shown that children who skip breakfast begin to have problems concentrating and making small movements during the second class. They often have reduced brain function and lower learning efficiency, and are mistakenly diagnosed with ADHD. Moreover, if you skip breakfast, you will eat a lot at noon, which will put the stomach wall in a tense state all of a sudden, and it is easy to develop stomach problems over time.

Skipping breakfast for a long time can easily make people fat. If the time interval between breakfast and lunch is too long, the brain will be constantly stimulated by hunger signals, making people feel empty. In this way, the food eaten at noon is particularly easy to be absorbed by the stomach and intestines, and it is easier to form subcutaneous fat. Moreover, due to eating too much, a large amount of excess sugar enters the blood after food is digested, which easily forms fat.

When the stomach is fasting, the cholesterol saturation in the gallbladder of the human body is relatively high, making it easy to form gallstones. If this continues for a long time, the body's balance system will be disrupted, which can easily lead to anemia and malnutrition.

Therefore, parents must not neglect breakfast. Breakfast should be eaten at regular times and in regular quantities. Children should be given a set wake-up time. Parents should prepare breakfast for their children in a timely manner and ensure the quality of the breakfast. Because people often have poor appetite when they just get up in the morning, parents should not only pay attention to the food structure when preparing breakfast, but also pay attention to preparing high-quality, small-sized food with attractive color and taste. They should also try their best to make it rich in variety. They cannot just drink milk and soy milk, but also need to add vegetables, cereals, eggs and other foods.

What are the disadvantages of children not eating breakfast? Looking at the above introduction, we know that if children do not eat breakfast for a long time, they will easily become obese, and they will also be prone to stomach diseases, gallstones, and even affect the child's height development. Therefore, people must urge their children to eat breakfast in daily life, so as to promote the healthy development of children.