What fruits can babies eat to improve immunity

Immunity is a very important part of the human body. If the human body has immunity, it can prevent diseases very well and will not get sick easily. We all know that children have very poor immunity due to their incomplete physical development. Despite careful protection, they can easily get sick. Parents who think this way are very worried, so improving immunity has become a very important issue. Some people say that fruit plays a good role in improving immunity, so what kind of fruit can improve immunity?

1. Watermelon

Watermelon juice contains sucrose, vitamins C, B and r-carotene and other nutrients, which have the effects of clearing away heat and relieving summer heat, eliminating restlessness and quenching thirst. The content of vitamin A in watermelon is very considerable, about 590 international units per 100 grams, which is higher than some other fruits. Therefore, babies can drink watermelon juice to absorb natural vitamin A to enhance immunity, but they should not eat too much.

2. Kiwi

Kiwi fruit has the highest content of vitamin C, magnesium and trace elements, so it can be added to babies in appropriate amounts. However, when adding kiwi fruit, you must start with a small amount and pay attention to observe for allergic reactions. Some babies will experience symptoms of abdominal distension, abdominal pain, and diarrhea.

3. Cherry

Cherries are rich in vitamin C. Eating more cherries on a daily basis can prevent colds. It should be noted that cherries are warm in nature and sour in taste, so they should not be eaten too much. People with yin deficiency and hyperactivity of fire, nosebleeds, and babies suffering from fever should avoid eating them.

4. Papaya

Papaya has smooth flesh and sweet taste. It also has antibacterial and anti-inflammatory, muscle relaxing, blood vessel softening, anti-aging and beauty, and wind-dispelling, pain-relieving and swelling-reducing effects. As the saying goes, "Apricot has one benefit, pear has two benefits, and papaya has a hundred benefits." Its effect in enhancing immune function is obvious. But give your baby a little first, and then slowly increase the amount if he is not allergic.

5. Banana

Bananas contain almost all vitamins and minerals. They are starch-rich fruits that can supplement the nutrients needed by babies. Moreover, bananas are easy to digest and absorb, making them an ideal food for infants and young children. However, you should feed it to babies in moderation and not too much.

6. Grapes

Clinical applications have proven that grapefruit can replenish blood, purify blood, invigorate qi, strengthen the body and enhance immune function. Grapes contain minerals such as calcium, potassium, phosphorus, iron, and a variety of vitamins B1, B2, B6, C and P. They also contain a variety of amino acids needed by the human body, but they need to be peeled and seeded when feeding them to babies.

7. Sydney

Pears are cold in nature and sweet in taste, and have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing away heat. Modern science has confirmed that pears can aid digestion, regulate intestinal function, and are especially suitable for babies.

8. Apple

Studies have shown that people who eat more apples are much less likely to catch colds and have fewer acute infections than those who do not eat or eat less apples. Parents can give their babies more applesauce and apple juice.

What fruits can babies eat to improve their immunity? Looking at the introduction above, we found that eating the above fruits has a very good effect on improving babies' immunity. Fruits such as apples, kiwis, cherries, etc. not only contain a lot of vitamins, but also provide the nutrients needed for baby growth. Therefore, when your child can eat fruit, try to feed him more, which is good for his health.