What should I do if my child's throat is always inflamed?

If your child always has a sore throat, you should be alert. In addition to reasons such as colds, it may also be related to poor diet. If your child always likes to eat sweets and spicy foods, this phenomenon is likely to occur. If the condition is serious, you should take medication in time. In addition, you should drink more water and exercise more to improve your body's resistance to disease.

1. Take medicine in time. Be sure to take medication as directed by the doctor. While taking medication, eat mainly light food and keep your living environment ventilated frequently.

2. Give your baby more water: because drinking more water can promote your baby's metabolism and improve resistance.

3. Supplement vitamins: Appropriate supplementation of vitamins increases immunity. Feed watermelon juice in moderation.

4. Do not dress or wrap your child too much. Wearing too much clothes can weaken children's ability to adapt to changes in external temperature;

After the baby recovers, it is recommended to enhance the baby's resistance through diet, exercise, and daily routine.

1. Provide sufficient nutrition: Infants and young children are in a continuous growth and development stage, and their requirements for nutrients are relatively large. If they are malnourished, their resistance will be relatively poor, so it is necessary to ensure balanced nutrition.

2. Let your baby get more sun exposure: In addition to promoting the body's synthesis of vitamin D, sun exposure can also kill bacteria. Exercising in the sun can not only enhance the physical fitness of susceptible children, but also have a positive effect on various body systems. When sunbathing, you should pay attention to the principles of gradual progress, adapting to local conditions, starting from an early age, and persisting in it frequently.

3. Exercise outdoors more often, breathe more fresh air, and avoid crowded places.

4. Ensure adequate sleep and a regular work and rest schedule.