What to eat for children is good for their stomach

In daily life, children are prone to indigestion because their gastrointestinal function is relatively poor, and this situation can easily occur if they have an irregular diet. Many parents use medication to treat their children when they find that their children have indigestion. The side effects of medication are relatively large. There are many foods in our lives that can help digestion, so what should children eat to be good for their stomachs?

1. Skim milk: Boil the fresh milk and then cool it. When a layer of milk skin appears on the surface of the liquid, remove it with a spoon. Boil it again and cool it down, remove the milk skin. Repeat this process 3 times to get skim milk. It can be used for children with fat indigestion. Semi-skimmed milk is made by removing the milk skin once.

2. Yogurt: Boil the fresh milk, and after it cools down, add 3 to 5 ml of 10% lactic acid to every 100 ml of milk, stirring while adding, and wait until the emulsion forms uniform and fine particles. This is milk. Yogurt is easy to digest, can stimulate the secretion of digestive enzymes in the gastrointestinal tract, and has a bactericidal effect. It is suitable for children who often suffer from indigestion.

3. Scorched rice soup: First grind the rice flour or milk cake into powder and fry until browned, add sugar, add appropriate amount of water and boil until it becomes a thin paste. Rice flour becomes a paste when heated with water and is easy to digest. In addition, the surface of the rice becomes partially carbonized when it is fried, which has an adsorbent and antidiarrheal effect.

4. Applesauce: Cut a fresh apple in half and scrape it gently with a metal spoon. Apple fiber is fine, has little irritation to the intestines, is alkaline, contains pectin and tannic acid, and has adsorption and astringent effects.

5. Carrot juice: Wash and chop the carrots, cook them until soft, wrap them in gauze and squeeze them to remove the fibers. Add water and sugar to the squeezed mud to make carrot juice. Carrot juice is an alkaline food that can promote stool formation and absorb bacteria and toxins.

Regarding the question of what children should eat to be good for their stomachs, a relatively detailed introduction is given above. The foods introduced above can help children promote their digestive function to a certain extent. When children have poor stomachs and indigestion, they should first adjust their diet. Only when the situation is serious should they go to the hospital for treatment and take medication under the guidance of a doctor.