What to eat for children with stomach upset

Children's poor gastrointestinal function has always been a concern for parents. Poor gastrointestinal function can have a great impact on children's physical health and can also cause diarrhea in children. In addition to being careful not to feed children raw, cold, spicy and irritating foods, we must also supplement children's nutrition in time to avoid malnutrition. So what should children with poor gastrointestinal function eat?

It is recommended to try oral zinc gluconate and oral pediatric spleen-strengthening agent. The best way is to feed it with food. Eat more stomach-nourishing foods, such as millet, yam, etc.

Gastrointestinal diseases require 30% medicine and 70% care. No matter what happens, you must insist on eating breakfast (the first meal after waking up). Because the secretion of bile directly affects gastrointestinal digestion. Eat when you are hungry, but don’t eat too much. Keep some food in your stomach so as not to damage the fragile gastric mucosa. Eat more ginger. Principles of tonic: Men with poor stomachs should follow the principles of light, easy to digest, and balanced intake of various nutrients when taking tonic. It is advisable to eat small meals frequently and avoid eating too much meat and fish and overeating. Foods such as corn and lotus seeds are rich in starch, which is beneficial for gastrointestinal digestion and can also strengthen the spleen and replenish qi. Radish has the effects of eliminating stagnation, resolving phlegm and heat, detoxifying, relieving gas, and relieving stomach discomfort. Men who often suffer from bloating can eat more of it.

How to regulate children's gastrointestinal function and how to supplement poor gastrointestinal function:

Diet therapy plan: In winter, it is advisable to eat various warm porridges, such as corn porridge, lotus seed porridge, and yam porridge, which can keep out the cold, provide nourishment, and cure diseases. In terms of meat intake, meatballs, fish fillet porridge, mutton porridge, etc. are easy to digest and are suitable for people with poor digestion and insufficient stomach qi.

How to regulate children's stomach, dietary tips for children's stomach maintenance, secrets to nourish the stomach:

1. Develop good living habits: eat small meals frequently, and only eat until you are 70% full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating.

2. Change your eating habits: eat on time and sit down to eat instead of standing or squatting. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.

3. Actively use diet therapy and massage for health care: warm foods such as mutton have a nourishing effect on the stomach and are suitable for stomach cold symptoms; garlic disinfection and sterilization can help eliminate inflammation, and it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can all be eaten as snacks or added to dishes. After meals and before going to bed, you can rub your hands together to warm them up, then rub them clockwise around your navel for 64 circles. After finishing, rub your hands together to warm them up and massage your lower abdomen.

The question of what children with poor stomachs should eat has been introduced in detail above. In fact, in addition to paying attention to diet, you should also pay attention to daily life. If children often lie on their stomachs when sleeping, it is very likely caused by poor stomach. Also, do not let children walk barefoot, as this will also cause gastrointestinal problems.