Five must-have whole grain recipes for your child’s table

1. Whole wheat bread for breakfast

2 slices of whole wheat bread, apply a small amount of salad oil on the surface, and bake for 3 minutes;

1 cup of milk or soy milk;

1 slice of ham or 1 egg;

1 orange/1 bunch of strawberries/1 kiwi.

2. Mini Pancake Breakfast

Add 5 parts corn flour, 1 part soybean flour, 2 parts white flour, 1 egg and a little salt, and stir into a batter. Use salad oil to fry in a non-stick pan into small pancakes. Serve with salad vegetables, soy products or cooked meat.

3. Noodle soup breakfast

Use cooking oil to stir-fry chopped green onions, then add soup and bring to a boil, add mixed noodles containing green beans, peas and other beans, buckwheat noodles or corn noodles, add green vegetable leaves after boiling, cook and season, then beat in egg drops and use it to pair with various pasta.

4. Eight Treasure Porridge Breakfast

Add japonica rice, black glutinous rice, pearl barley, kidney beans, red beans, a little peanuts, black sesame seeds and pitted dates, soak in water overnight, and cook in a pressure cooker for 20 minutes. Eat with small steamed buns or steamed bread, soy products and cold vegetables.

5. Small steamed bread breakfast

6 parts corn flour, 1 part soybean flour, 1 part millet flour, add 8% sugar, 1 egg, 1 spoon of milk powder, add water and knead into a dough, pinch into small steamed bread, and steam in a steamer for 15 minutes. It can be eaten with milk, porridge and vegetables, or it can be eaten alone as a snack between meals.

In short, parents should pay attention to their children's growth and can use the above methods to arrange their baby's diet, so that their children can grow up healthily and ensure their health.