What should children not eat when they have a cough?

Children's coughing is also a concern and distress to parents, so we must pay attention to the children's diet. When children cough, they are forbidden to eat cold and spicy foods, as well as some fishy, ​​shrimp, crab and other seafood.

Avoid cold food

Traditional Chinese medicine believes that once the body is exposed to cold, the lungs will be damaged, and coughs are mostly caused by lung diseases. If you drink cold drinks at this time, it will easily cause lung qi blockage, aggravate the symptoms, and will not heal over time. Children's coughs are often accompanied by phlegm, and the amount of phlegm is related to the spleen. The spleen is the foundation of acquired constitution and is responsible for the digestion and absorption of food in the human body. If you eat too much cold food, it will damage your spleen and stomach, causing the spleen's function to decline and moisture to accumulate and produce phlegm.

Second taboo: fatty and sweet food

Traditional Chinese medicine believes that cough is mostly caused by lung heat, especially in children. Eating too much fatty, sweet and greasy food in your daily diet will produce internal heat, aggravate cough, and make the phlegm thick and difficult to cough up, so you should eat some light food during a cough. In addition, it is not advisable to eat too much fried food, because fried food will increase the burden on the gastrointestinal tract.

Three taboos: fish, shrimp and crab

The child's cough will worsen after eating fishy foods, which is related to the fishy smell irritating the respiratory tract and the allergy to the protein in fish and shrimp foods. Children who are allergic to certain fish or eggs should be especially careful to avoid these foods.

Four taboos: sweet and sour food

Sour food will cause phlegm to accumulate, making it difficult to cough up and resulting in a difficult to cure cough. Eating too much sweets can make it difficult for inflammation to heal.

Fifth taboo: eating oranges

Many people believe that oranges can relieve coughs and reduce phlegm, so they let their children eat more oranges. In fact, orange peel does have the effect of relieving cough and reducing phlegm, but orange flesh can generate heat and phlegm, and it is impossible for ordinary children to eat orange peel without eating orange flesh.

Sixth taboo: edible supplements

Many parents will give supplements to children with weak constitutions, but if the child’s cough has not healed, the supplements should be stopped to avoid making the cough difficult to heal. Therefore, children should eat a light diet during their cough period. Children with long-term cough can boil pears and rock sugar in water and drink it, which has the effect of moistening the lungs and relieving cough. You can also use fresh lilies to cook porridge, which is very effective for children who have been coughing for a long time and have weak lungs. For children with spleen deficiency, they can eat more yam, or cook lotus seed porridge, coix seed porridge and jujube porridge.