What kind of soup is nutritious for children

The physical health of children is the most concerned issue for parents. Every parent hopes that their child can grow up healthy and happy. If you want your child to be healthy and not get serious diseases, you can regulate your child through daily diet. Drinking some nutritious soups is very good, such as loach soup, fish bone soup, and big bone soup. They can supplement the various nutrients needed by the child's body and prevent some diseases.

Loach Soup

Ingredients: loach + citron fruit + yam + Job’s tears. Method: After buying loaches, sprinkle a few spoonfuls of salt directly into the bag. The loach will naturally keep turning over, and the mucus on its body will fall off. Then rinse it with water without cutting it. Then add a little oil into the pan, stir-fry the loach, add four bowls of water and bring to a boil. Then transfer to a small pot, add cis fruit, Chinese yam and Job's tears and cook until thick. The soup can be drunk directly or used to cook noodles or porridge. It can be used to treat excessive sweating in children, physical weakness, and excessive sweating after illness. Specially used to reduce sweating in children. Nowadays, many children suffer from prickly heat. In fact, you can help them to reduce sweating first. If they don’t sweat so much, the prickly heat will not be so severe.

Fish bone soup

Ingredients: Large fish bones, select the middle to the tail, and cut into pieces. Carrot + soybean + snow fungus. Method: Fry the fish bones briefly in a pan, peel and slice the carrots and stir-fry slightly, then add water. After boiling for ten minutes, transfer to a soup pot and add soybeans and snow fungus. The soup can be drunk directly or used to cook noodles or porridge. Efficacy: Enhance calcium, moisturize and remove moisture.

Bone Broth

Ingredients: pork bones (it is best to use bagasse bones, just explain to the pork seller and he will understand. Do not use barrel bones, they are fatty) + citron fruit + yam + Job's tears. Method: The most convenient way is to use an electronic tile to support it and simmer it for half a day. It is best to buy more ingredients at one time, cook them thicker, make a big pot, then buy a few small containers and pack them in portions, put them in the refrigerator, freeze them into ice lumps, and then take them out to thaw when you need them each day. Then you don’t have to cook it every day. Efficacy: Enhance calcium, strengthen the spleen and stimulate appetite.

Ivory Shredded Pear Stew

Ingredients: ivory silk (available at Chinese medicine shops, a bit expensive, but the effect is very obvious) + pear. Method: Cut the pear in half, hollow out the middle, and place the ivory shreds in the middle. Stew in water. Drink the water and eat the meat as well. Efficacy: Refreshing, relieving cough, and moistening the lungs.

Apple, lean meat, figs and snow fungus stew

Ingredients: Three apples, peeled and cut into pieces. Lean meat costs five or six cents. 2 figs. 1 snow fungus. Method: Put apples, lean meat, figs and snow fungus together and cook in a soup pot for about 2 hours. Effects: Clears the liver, moisturizes the throat, tastes sweet and sour, and stimulates appetite. Children can drink it often, and it is fine even if they drink it as water.