Six strategies to deal with babies who don't eat fruit

As children grow up day by day, mothers need to be more thoughtful in terms of nutrition in order to meet the children's growth and development needs. For children who are already in kindergarten, we advocate "dietary supplements", that is, rationally matching ingredients, making full use of the nutrients in them, and comprehensively protecting children's health.

The main ingredients of the nutritional conditioning meal for children, walnut chicken cubes: chicken breast, walnut kernels, and broccoli. Ingredients: wolfberry, broccoli. Production steps: 1. Peel the chicken breast, cut into cubes, add a little cooking wine and salt, mix well and marinate for about 15 minutes. 2. Fry the walnut kernels in warm oil until crispy and let them cool for later use. 3. Wash the broccoli, blanch it with boiling water, rinse it, then stir-fry it with oil and set aside. 4. Add a small amount of oil to the wok, fry the marinated chicken breast, mix in walnut kernels, and serve. Place broccoli around it, which is not only a garnish, but also a good choice for meat and vegetable combination.

Features: The chicken breast is tender, the walnut kernels are crispy and flavorful, and the broccoli is fresh and refreshing. The organic combination adds points to your child's health. Nutritionist's comment: Walnut kernels are rich in unsaturated fatty acids, as well as protein, calcium, phosphorus, vitamin B1, vitamin B2, niacin, etc., and have the effects of nourishing the kidneys, moisturizing the intestines, and strengthening the brain; broccoli is very chewy and is also an anti-cancer vegetable. You can try other combinations, such as walnut rice porridge, broccoli with pork slices, etc. The main ingredients of Juzhen fish balls: fish meat and corn kernels. Ingredients: Chrysanthemum. Production steps: 1. Debone the fish and mince it. After mixing with the ingredients, stir in one direction until it becomes a paste. 2. Make the fish paste into small balls, wrap each ball with a layer of corn kernels, place on a plate and steam for 8 minutes before serving. 3. Take the chrysanthemum, wash it with light salt water, rinse it with cold boiled water, and place it on the bottom and edge of the plate. Nutritional recipes for young children: Braised sea cucumber with scallions; kelp and pork ribs soup to promote the development of young children; clear-boiled pigeon soup for babies with indigestion.

Features: The fish paste is tender, soft and smooth. Its protein is easy to digest and absorb. Combined with the fragrance of chrysanthemum, the taste is very special. Nutritionist's comment: Corn is a whole grain that can harmonize the spleen and stomach, and chrysanthemum can relieve wind and improve eyesight. It is also very good to make them into dishes. The main ingredients of diced fish millet porridge: fish, millet and lentils. Ingredients: coriander. Preparation steps: 1. Debone the fish and cut it into cubes, add a little cooking wine and salt, and marinate for 15 minutes. 2. Wash millet, rice and lentils, add water and cook into porridge. 3. Add the diced fish and cook until done before serving, then sprinkle with chopped coriander.

Features: The porridge soup is thick, the fish meat is smooth and delicious. Nutritional value: Millet is rich in nutrients, can nourish the spleen and stomach, and benefit the kidney qi; lentils can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, and when cooked with fish into porridge, the protein and other nutrients in it can be fully absorbed and utilized. Ingredients for buckwheat and red bean cake: buckwheat flour, rice flour, glutinous rice flour, red beans. Production steps: 1. Wash and steam the red beans and set aside. 2. Mix buckwheat flour, japonica rice flour and glutinous rice flour in a large bowl, add sugar water and stir well. 3. Mix in the pre-processed red beans, steam in a steamer, slice and serve. Features: "Coarse grains cooked with fine craftsmanship" is the biggest feature of this dessert. After children eat too much bread and cake, it is necessary to change their taste. Nutritional value: Red beans are sweet and mild in nature, and can strengthen the spleen and eliminate dampness, reduce swelling and detoxify; buckwheat, also called "oats", also has the effect of strengthening the spleen and eliminating dampness.