What should children eat if their memory is declining?

Many parents probably have had this question: what should children eat when their memory declines? Children are in a period of physical and brain development. Each child has different characteristics and physiques, so we must help the child according to the characteristics of each child. Many parents will buy brain-enhancing foods for their children at this time, but they don’t know when to eat them or what foods are most suitable. So, what should children eat when their memory declines? Let’s find out together.

1. Fish

It is one of the preferred foods for promoting intellectual development. Fish heads are rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium. In particular, it contains a large amount of unsaturated fatty acids - -3 fatty acids, which are particularly important for the normal development of the brain and eyes.

2. Walnuts

Walnuts are recognized as a traditional Chinese brain-boosting and intelligence-enhancing food because they are rich in unsaturated fatty acids. I hope children will eat them. It is advisable to eat 2 to 3 walnuts a day. Only if you persist in doing so can it nourish the brain, enhance memory, and eliminate brain fatigue. But don't overeat, as overeating may cause dry stools, nose bleeding, etc.

3. Milk

It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D, which can provide the brain with the various nutrients it needs.

4. Eggs

The protein in eggs is high-quality protein, and the egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, which play an important role in the development of nerves and have the effect of enhancing memory, strengthening the brain and improving intelligence.

5. Pumpkin

Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin exceeds that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin is sweet and mild in nature, has the function of clearing the heart and refreshing the brain, and can treat symptoms of yin deficiency and hyperactivity of fire such as dizziness, irritability, and thirst. Therefore, people with neurasthenia and memory loss can cook pumpkin and eat it once a day for an unlimited period of time, which will have a better therapeutic effect.

According to the above introduction, we know that children are in the stage of growing up, and it is normal for them to have poor memory occasionally. When children have poor memory, parents must be patient and try to guide them in their studies. They must not be irritable, and must not hurt their children’s confidence, which will be counterproductive. Therefore, it will be helpful for children to feed them more brain-enhancing foods.