What can an eight-year-old eat to grow taller?

Eight-year-old children have just started primary school and are in a critical period of development. They need to be given a lot of nutrition at this time. Many parents hope that their children will develop well so that they can grow taller, which will be of great benefit to their future image. But how can an eight-year-old grow taller? In fact, you can choose diet to increase your height. Here I will introduce you to some nutritious foods.

1. Protein supplement

Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs. Fish, shrimp, lean meat, eggs, peanuts, and soy products are all rich in high-quality protein, so you should pay attention to supplementing them.

2. Supplement vitamins and fiber

Vitamins are essential for maintaining life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidney, eggs and especially vegetables contain a variety of vitamins, fiber and minerals. You should eat more fresh vegetables.

3. Supplement minerals

A person's height is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only with the continuous growth of epiphyseal cartilage cells in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, ribs, bone soup, kelp, and seaweed.

4. Get more sun

In addition, you should take your baby outdoors more often to get more sun exposure to increase the chance of ultraviolet light exposure, which is beneficial for the synthesis of vitamin D in the body and promotes gastrointestinal absorption of calcium and phosphorus, thereby ensuring healthy bone growth.

The above are some of the more nutritious foods. Parents can choose to let their children eat more of the above foods. Since there are many snacks on the market now, many children don’t like to eat meals because they like to eat snacks. This is also an important reason that inhibits height growth. Parents must pay more attention to this.