Can children drink tea?

When taking people to drink tea, many children will also clamor for tea, and parents will give them tea, thinking that there is nothing wrong with children drinking tea. In fact, children need to pay attention to drinking tea. The ingredients contained in tea are not conducive to the physical development of children, and tea will affect the absorption of nutrients by children. Therefore, parents and friends should pay attention. Let me tell you whether children can drink tea? What issues need to be paid attention to?

According to experts, tea contains a large amount of tannic acid, which can combine with calcium, iron, zinc and other elements absorbed by children's bodies to form water-insoluble substances, which are not conducive to children's absorption. In addition, tannic acid will hinder the gastrointestinal tract's absorption of protein and fat, affecting children's growth and development. Thirdly, tea also contains a substance called caffeine, which can excite the human central nervous system and is not conducive to children's sleep. Therefore, it is best for children not to develop the habit of drinking tea.

However, if the child does not have any adverse reactions after drinking tea, there is no need to quit tea. Everything has its benefits and disadvantages. Tea is a good weight loss agent for some obese children. It can also kill some bacteria in the mouth and prevent the formation of tooth decay. However, when children drink tea, parents must pay attention to the moderation, 2 small cups a day, and not drinking at night; do not drink it too light, too strong, or brew it for too long; and remember to rinse your mouth with water after drinking tea to prevent the tea from yellowing your teeth.

You can give your children more vegetable juice and fruit juice on a daily basis. These drinks are good for children's physical development and have no side effects on the body. In addition, give your children more warm water. Boiled water is best for children. When boiling water, you can boil it for more than 3 minutes before turning off the heat. Buy less snacks for your children and take them out to bask in the sun more often. Sunbathing helps calcium absorption.