Is it good for children to eat walnuts?

It is very beneficial for children to eat walnuts. On the one hand, walnuts have a good brain-enhancing effect and have a good regulatory effect on promoting children's intellectual development. In addition, walnuts have high nutritional value and can promote the good development of children. Therefore, children can eat more walnuts, but they should also be careful not to eat too much at one time. After all, walnuts are very high in fat and are not conducive to digestion.

Walnuts help to improve brain health. Eating walnuts every day can lower your cholesterol. Walnuts are mainly rich in fat, the lipids they contain include linoleic acid glycerides, linolenic acid and oleic acid glycerides, which are beneficial for reducing the increase of cholesterol in the blood and are very helpful for the health of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.

Traditional Chinese medicine has called walnuts "longevity fruit" since ancient times, believing that walnuts can nourish the kidneys and brain, replenish the middle and benefit qi, moisturize the skin, and blacken hair. Zhang Hude, professor of the Health Care Room at Beijing University of Chinese Medicine, said that walnuts are most suitable for people who work with their brains, especially white-collar women, because these people tend to overuse their brains and consume a lot of heart and blood. Eating walnuts regularly can nourish the brain, improve brain circulation, and enhance brain power.

At the same time, it can also blacken hair and make skin smooth, because "hair is the residue of blood" and hair will turn black when blood is abundant. Moreover, walnuts are rich in various vitamins, which can improve the physiological activity of human skin, so it is a good beauty product for women. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, which resulted in his skin being smooth, tender and his complexion being radiant.

When we open the hard shell of the walnut, we will find that the shape of the walnut kernel is very similar to the human brain. Many people therefore further understand that walnuts can nourish the brain. Professor Zhang said: "This is called 'like attracts like' or 'like draws like' in Chinese medicine. Chinese medicine itself is an empirical science, which is based on the laws summarized from long-term practical experience. Facts have proved that walnuts are indeed very effective in nourishing the brain.

For children under three years old, eating walnuts requires more attention. In order to facilitate absorption and digestion, it is best not to eat them directly. They can be made into walnut porridge or processed into other foods. This will not only help with nutrient absorption, but also protect the stomach and intestines. After all, if the child is too young, it will cause adverse stimulation.