How can babies eat shrimp to supplement calcium

For babies, their daily eating habits are actually very different from those of adults. But when mothers are preparing to supplement their children with calcium, they have to take into account the baby's delicate stomach. For example, food like shrimp. As we all know, shrimps actually have shells, so if mothers want their babies to supplement calcium by eating shrimps, they must pay attention to the cooking method. How can babies eat shrimp to supplement calcium in the best way?

Tips for eating shrimp for babies

1. It is best not for babies to eat fresh shrimp before they are one year old. They can eat some shrimp skins in moderation, but be careful to prevent allergies.

2. When eating fresh shrimps, you should choose those that are alive and kicking, and never buy dead shrimps.

3. Shrimp cannot be eaten with persimmons, pomegranates, hawthorns, and grapes.

4. Babies should not eat too much shrimp. A maximum of 5-6 shrimps should be eaten at one time to avoid indigestion.

How can babies eat shrimp to supplement calcium

The following are ways to retain the most calcium in shrimp. This way, the baby can eat calcium supplement and the shrimp is delicious. It is also simple and easy for mothers to make. The specific recommendations are as follows:

Dried Shrimp and Egg Custard

Ingredients: 100 grams of dried shrimps, 2 eggs, and a little chopped green onion.

practice:

1. Soak the dried shrimps in boiling water and wash them (generally, dried seafood will contain some dried seaweed)

2. Beat the dried shrimp and eggs into a large bowl and add salt.

3. Add a little water, mix well and add chopped green onions.

4. Add water and steam for about ten minutes before serving.

Tofu and Shrimp Soup

Ingredients: 1 piece of tofu, a little dried shrimp and fungus, and appropriate amounts of oil, salt, onion and ginger.

practice:

1. Cut the tofu into cubes, rinse the dried shrimps with water, and soak the fungus.

2. Heat oil in a pan and sauté scallions and ginger.

3. Add tofu, dried shrimps, black fungus and 2 bowls of water and simmer for 3 minutes.

4. Add salt to taste.

Shrimp Porridge

Ingredients: 1 pound of sand shrimp, 100g of rice, appropriate amount of salt, and 1 green onion.

practice:

1. Peel the sand shrimp, remove the heads and keep the meat for later use. Wash and cut the green onions into short pieces.

2. Put water in a casserole and bring it to a boil. Add the washed rice and cook over high heat until the rice is cooked. Change to medium heat, add the shrimps and bring to a boil. Change to low heat. Make sure to open the lid when cooking over high heat.

3. When the rice becomes sticky, add salt to taste, turn off the heat and add green onions.

Shrimp Dumplings

Ingredients: shrimp, meat filling, dumpling wrappers, whitebait, seaweed, and green vegetables.

practice:

1. Wash the shrimps, remove the shells and leave the tails, and season the meat filling.

2. Start making dumplings. Put some meat filling on a piece of dumpling skin and add a shrimp.

3. Cook the base soup first, add seaweed, small whitebait and green vegetables into clear water and bring to a boil, then season and serve in a bowl.

4. Put the dumplings into the clean water. After it boils, add three more times of clean water and bring to a boil. The dumplings are done when they float up. Finally, add the cooked dumplings to the soup.

Boiled Shrimp

Ingredients: 1/2 root of old ginger, 1 scallion, appropriate amount of prawns, appropriate amount of rice wine.

practice:

1. Put clean water in the pot, add ginger slices, green onion segments and a little rice wine.

2. After the water boils, you can put the prawns into the pot. When the prawns turn red, you can take them out and eat them. (Parents need to take the trouble to peel the shrimp meat for their baby to eat)