What to eat for children with poor resistance

During a child's growth, there will be several stages when the child's resistance is poor. When a child has poor resistance, pay attention to dietary conditioning in daily life, properly increase the child's nutrition, and reasonably match meat and vegetables in the diet, which is very helpful to increase the child's resistance. If the child eats well and has no lack of nutrition, the child will not easily get sick when his resistance is poor, and the mother will feel at ease.

There are several main aspects of what children with poor resistance should eat:

1. Calcium Supplementation

When a child's immunity is relatively poor, we recommend that parents make a calcium supplement plan for their children. When supplementing calcium, start with diet therapy, such as letting your baby drink more bone soup, etc.

2. Protein supplement

Protein nutrition is also necessary for our body. If you want to improve your baby's own immunity, protein supplementation is also very necessary. For example, we can prepare whole grains such as millet or red beans for babies, and we can also make delicious fish and egg custard for babies to eat.

3. Nutritional supplements

When replenishing your baby's physical energy, you need to be careful when choosing food. There are also some nutritious ingredients in life that can be eaten by babies. For example, some foods such as red dates or longans have the effect of replenishing blood and can also improve our own immunity.

4. Water

Drink water, drink more water every day. If you drink less water, you are prone to getting a sore throat and upper respiratory tract infection. Drink more water to expel germs in time. You can give your children bone soup frequently, which can supplement calcium and enhance immunity.