What are the ways to improve children's immunity?

No one wants their children to be sick often. When children are sick, it is the most worrying and anxious thing for every parent. When children have low resistance, some minor colds will always come uninvited, so children will get sick frequently. Parents want to help their children get rid of various diseases by improving their resistance. So how can children improve their immunity?

1. Eat a balanced diet

If children are picky eaters, it will cause malnutrition and their immunity will be reduced. Try to let your children eat less high-fat, high-sugar refined processed foods, eat more vegetables, fruits, and grains rich in vitamins and minerals, and drink more water to avoid nutritional imbalances caused by picky eating.

2. Increase outdoor activities

Most children are lively and active and do not like to wear underwear. However, children often go barefoot, which helps metabolism and promotes blood circulation throughout the body. Participating in more outdoor sports is also the best way to prevent respiratory infections.

3. Regular living habits

Sleep is closely related to human immunity. Growing children need adequate sleep every day. If the child does not get enough sleep at night, you can let him take a nap during the day. If conditions permit, take the child to the park more often to breathe fresh air.

4. Immunization

You can go to the hospital to check whether your child’s immune function is up to standard. Vaccinating your child under the doctor’s advice can effectively prevent some infectious diseases and promote the development of your child’s immune system.

5. Keep the indoor air fresh

Negative air ions are known as "vitamins for human air". They can regulate the human body's internal biological rhythms and inhibit cell aging. Therefore, we should try to reduce indoor pollutants and open doors and windows regularly to ventilate the air.

We must pay attention to children's health problems and not let the children be taken care of by the elderly because we are busy with work. What children need most is not only a healthy body, but more importantly, a happy heart. Only when they are in a good mood will diseases stay away naturally. We can use diet to help children increase their resistance.