What to eat for children's weight loss diet

Everyone's life is getting better and better. Today's children have developed many bad eating habits. They are often picky eaters and many do not like to eat vegetables. In addition, there are piles of junk food outside. Many children have obesity. So how can we pay attention to children and match them with a weight-loss diet? Let's find out.

Bad eating habits lead to obesity

Since modern families mostly have only one child, parents usually cook according to their children's tastes in order to respect their children's tastes and let their children eat their favorite foods. However, children lack nutritional awareness. They always eat whatever they want and whatever they like, which leads to nutritional imbalance, and their appetites become bigger and bigger, and they become fatter and fatter. Many parents even think that it is better for children to be a little fatter, which is a nutritional misunderstanding.

Recommended diet for children

Dried Shrimp and Cabbage

Ingredients: 10 grams of dried shrimp, 200 grams of cabbage, 10 grams of vegetable oil, 10 grams of soy sauce, 3 grams of salt, and a little MSG.

Preparation method: First soak the dried shrimps in warm water, then wash the cabbage and cut into pieces about 3 cm long. Heat the oil in a pan, add the cabbage and stir-fry until half cooked, add the soaked dried shrimps, salt and MSG, add a little water, cover the pan and cook until cooked through.

Efficacy: Shrimp and cabbage have the effects of nourishing the kidneys and benefiting the stomach, and are suitable for obese children to eat regularly.

Cucumber with Shredded Pork

Ingredients: 750 grams of fresh cucumber, 100 grams of lean pork, 3 grams of angelica, 50 grams of sugar, 30 grams of vinegar, 2 grams of salt, 10 grams of ginger, and 50 grams of vegetable oil.

Preparation method: Cut the cucumber into sections, cut the ginger into shreds, and slice the angelica; blanch the pork in boiling water and then cut into shreds. Add sugar, vinegar, salt and shredded ginger to the shredded meat and cucumber segments and mix well; heat the oil in a pan until it is 80% cooked, add the angelica slices, wait for the aroma to come out, discard the angelica, drizzle with oil and mix well.

Efficacy: It has the effects of nourishing yin and moistening dryness, clearing away heat and removing dampness. It not only helps obese children lose weight, but also can make the skin rosy.

As long as parents pay attention to the combination of meat and vegetables for their children, try to get them used to eating vegetables, regulate their diet, and help their intestinal movement, their children's weight can be gradually reduced. Parents can pair their children with the above children's weight loss nutritious meals.