What should children eat if their lips are white?

Pale lips are a common condition among many children. There are many reasons for this condition, including lack of water, getting angry, or an allergic reaction in the lips. In the face of this situation, parents will pay attention to it and take measures to deal with it. Eating something to regulate it is a good way. So what should children eat when their lips are white?

1. Pork liver and egg yolk porridge

Ingredients: 100 grams of eggs, 25 grams of rice, 100 grams of pork liver, 2 grams of cooking wine, and 2 grams of salt.

practice:

1. Chop the pork liver into puree, add a small amount of cooking wine and salt and marinate for 10 minutes.

2. Wash a little rice, put it into a pot, add water and cook it into porridge for later use.

3. After the eggs are cooked, remove the whites, mash the yolks into a paste, and add it to the cooked rice porridge together with the liver paste.

4. Season and cook over low heat for about 15 minutes.

Efficacy: Egg yolk and pork liver are rich in heme iron, which is easily absorbed by the human body and has a very good effect in replenishing blood.

2. Spinach Fried Eggs

Ingredients: spinach, eggs, and salt-marinated meat.

practice:

1. Wash and chop the spinach, blanch it in boiling water, remove it and drain the water. Beat eggs, chicken powder and sesame oil in a bowl.

2. Place the wok on high heat, heat the oil, and fry the minced meat. After the meat patties are fried, crush them, pour in the egg liquid, and then shake the pan to spread it evenly.

3. When you see that the omelette is slightly solidified, sprinkle the chopped spinach on the omelette. Fry on low heat until the edges curl up, then quickly turn it over and fry it again.

Efficacy: Nourishes blood, regulates vital energy, and clears the intestines.

3. Asparagus juice and donkey-hide gelatin milk

Ingredients: 100 ml green asparagus juice, 15 g donkey-hide gelatin, 200 ml fresh milk.

practice:

1. First take an appropriate amount of fresh green asparagus, peel it, wash it with cold boiled water, chop it, squeeze out 100 ml of fresh juice and set aside.

2. Remove impurities from donkey-hide gelatin, dry it in the sun, break it into pieces, grind it into fine powder, put it into a casserole, add appropriate amount of water, and simmer over low heat.

3. Add boiled milk and remove from heat. Add green asparagus juice and mix well.

Efficacy: Nourishes blood and qi, enhances immunity.