What can babies eat to nourish their brains?

When it comes to brain supplementation, everyone likes to eat some nuts, because nuts contain more vitamin E, which can promote the growth of brain cells, play a good antioxidant role, maintain the vitality of brain cells, and delay the aging of brain cells. Walnuts are one of the best foods, but different people have different food needs. So what can babies eat to supplement their brains!

TOP1 Nuts

Maintaining brain tissue vitality should begin in infancy. Vitamin E can take on this important task.

Reason for choosing nuts: Nuts are rich in vitamin E. Unsaturated fatty acids in brain cells are easily oxidized. Once oxidized, it means that the brain tissue begins to age. Vitamin E has a strong antioxidant effect and can prevent the peroxidation of unsaturated fatty acids in brain tissue, which can effectively prevent the brain tissue from falling into an "acidic state", prevent brain fatigue, maintain the vitality of brain cells, and delay brain aging.

Recommended foods: peanuts, walnuts, sesame seeds, etc.

Warm reminder: Eating sesame seeds and walnuts regularly can provide the brain with sufficient unsaturated fatty acids with smaller molecules, such as linoleic acid and linolenic acid, to eliminate impurities in blood vessels and improve brain function. It should be noted that whether it is a baby or an adult, if they eat whole sesame seeds, the sesame skin cannot be digested and absorbed in the body, and the whole sesame seed will be excreted from the body. The nutrients in it will naturally not be absorbed by the human body. Therefore, eating sesame paste is a good way to ensure nutrient absorption.

TOP2 Dairy products

Calcium plays many important roles in the development of brain tissue and intelligence in infancy. This role begins in infancy and continues throughout a person's life. It can be said that calcium is a "stabilizer" for brain tissue.

Reasons for choosing: Dairy products can provide children with rich calcium

Calcium can effectively inhibit the abnormal excitement of brain nerve cells and keep them in a normal state. In other words, if there is sufficient calcium in the brain, brain cells can perform their functions normally, and even if encountering major mental stimulation, the brain tissue will not be damaged due to overreaction. The stabilizing effect of calcium is also reflected in maintaining children's attention and memory. Many observations have found that children with calcium deficiency often show symptoms such as inattention, poor memory, and fatigue.

Recommended foods: fresh milk, yogurt, cheese, seafood, beans, nuts, meat and poultry, etc.

TOP3. Eggs

The lecithin in egg yolk is the main component of brain nerve tissue and cerebrospinal cord. After the lecithin is digested, the bile alkaloids in the brain are very important for thinking and memory.

Reasons for selection: Rich in lecithin and high-quality protein with high absorption rate

When the baby is still in the mother's belly, whether the expectant mother consumes enough lecithin will affect the brain development of the fetus. Lecithin can promote the growth and development of the brain's nervous system and brain volume, because lecithin cannot be synthesized by the human body and can only be obtained from food.

Egg foods that are commonly consumed in our daily lives include chicken eggs, duck eggs, goose eggs and quail eggs. The amino acid composition ratio of protein in egg products is very suitable for the human body, with an utilization rate of up to 99.6%, making it the most ideal high-quality protein in natural food. Egg yolks are extremely high in inorganic salts such as calcium, phosphorus, and iron. Eggs are also rich in vitamin A, vitamin D, vitamin B1, and vitamin B2. These are the basic nutrients necessary to ensure the baby's brain development.

Recommended foods: fresh egg products such as eggs and duck eggs.

The above is a detailed answer to what to eat to nourish the brain. After my introduction, I believe everyone has a detailed understanding. Different people need to nourish the brain. Timely replenishment of energy can ensure the health of our body. The above answer will help you. Eating more milk, eggs and other foods can also replenish our body's energy.