What foods are good for babies' brains?

The baby's brain has stopped developing, so they should eat more brain-nourishing foods. This will provide good conditions for their brain development and supplement a variety of nutrients. So many people don't pay attention to this phenomenon. During the baby's development process, the baby is left with bad influences, so what foods are more beneficial to the brain? Let’s take a look at it together below!

A baby's smart brain cannot be separated from the supply of nutrients. An effective way to improve brain health is to consume foods that are beneficial to the brain and contain different nutrients, and to combine them reasonably to enhance brain function, increase brain sensitivity and memory, and eliminate adverse factors that affect the normal functioning of brain function.

TOP1 Fish

For children aged 2 to 6, fish is the first choice food for brain health, both sea fish and river fish are acceptable.

Reason for selection 1: Rich in high-quality protein, easy to digest and absorb. Protein is one of the main components of brain cells, accounting for about 35% of the brain's composition. It plays a vital role, including controlling the excitement and inhibition of brain nerve cells and dominating the brain's intelligent activities. Fish is a good source of high-quality protein, so it makes sense that it should be the first choice for brain-boosting food for children.

Reason 2: Rich in essential fatty acids, less cholesterol and saturated fat

When it comes to brain health, fat is a paradox: on the one hand, 50% to 60% of the brain is made up of fat. The brain needs fat, especially essential fatty acids, including linoleic acid, linolenic acid, etc., which are indispensable nutrients for children's brain development and intellectual growth. On the other hand, if children consume too much saturated fat from animal foods such as pork, it may damage their cardiovascular system, thereby further damaging their brain health. How to make the best use of one's strengths and avoid one's weaknesses? Of course, a good solution is to choose fish that are high in unsaturated essential fatty acids and low in saturated fat.

Recommended foods: flatfish, yellow croaker, grass carp, tilapia, hairtail, salmon, etc.

Warm reminder: The content of organochlorine pesticides in freshwater products is relatively high. If consumed too much, there is a risk of increasing the intake of environmental pollutants. The amount consumed each time should be within 50 grams. Marine carnivorous fish contain too much mercury, so it is best not to eat it more than once a week.

TOP2 Various staple foods

Many mothers do not pay much attention to feeding their babies staple food. In fact, various staple foods (rice, steamed buns, etc.) are the basis of the diet and should be the most important component of the daily diet.

Reason for selection 1: Staple foods can provide carbohydrates for the body, mainly starch. The final metabolite of starch in the body is glucose, which is transported to various parts of the body by the blood and becomes the energy needed for various activities of the human body. The brain is the organ that consumes the most energy, also known as the big energy consumer, that is, the organ that consumes the most glucose. The amount of glucose consumed by the brain is 20% of the total energy consumption of the whole body.

Reason 2: Without staple food, there is no glucose to provide energy for the brain

Glucose is an important source of energy for children's brain tissue and intellectual development. Without staple food, there is no glucose; without glucose, the brain has no energy source; without energy, brain tissue cannot work and may even lead to brain cell death.

Recommended foods: rice, steamed buns, corn tortillas, steamed cakes, noodles, etc.

TOP3 Fresh fruits and vegetables

Fresh fruits and vegetables are good sources of vitamin C and some minerals.

Reason for selection 1: Vitamin C is the "catalyst" and "guardian" of children's intellectual development. Studies have shown that vitamin C can make the structure of brain cells stronger and more resilient, and act as a lubricant.

Reason for selection 2: Vitamin C can make brain cells more sensitive and flexible. If the supply of vitamin C is insufficient, it may cause the brain cell structure to loosen or mutate, causing the brain nerves and blood vessels to become blocked and thinner, resulting in reduced brain cell activity and low intellectual function. Therefore, it is necessary to feed children more fresh vegetables and fruits.

Recommended foods: kiwi, tomato, fresh dates, mountain red, strawberry, green pepper, orange, cherry, etc.

Warm reminder: Vitamin C is easily oxidized and easily destroyed by high temperatures. Therefore, when cooking fresh vegetables, you must wash them first and then cut them, and then stir-fry them. Remove them from the pan when they are cooked. Do not stir-fry them for too long. Try to cover the pot when stir-frying. When eating fruit, if you need to peel the skin, eat it immediately after peeling to avoid the destruction of vitamin C as much as possible.

What is better to eat? Some fresh fruits and vegetables in daily life contain vitamin C. In fact, vitamin C is a good catalyst for promoting brain development. It can enhance the resilience of brain cells. It can lubricate brain cells and enhance the regeneration of brain cells. It is one of the most natural and health-promoting foods, so children can eat it with confidence.