What should I do if my child has a cold stomach and vomits?

Children often eat snacks and drink too much cold drinks in the summer, which will cause their stomachs to become cold. A cold stomach will not digest food well, which will cause spleen and stomach deficiency, gastrointestinal discomfort, and symptoms of diarrhea and abdominal distension. Parents must pay attention to regulating their children's stomachs as soon as possible in the early stages to avoid sequelae during the development process. You can use more nourishing vegetables to regulate.

Methods/Steps

Traditional Chinese medicine believes that "a weak spleen and stomach will lead to all kinds of diseases." This shows that if digestion and absorption are not good, people will suffer from repeated colds, slow growth and development, etc.

Improper diet will increase the burden on the stomach and intestines, thus weakening them. There is an old saying: "To keep a child safe, keep him three parts hungry and cold." So mothers should be careful not to let their children eat too much.

In normal times, how should we nourish our children?

Stir-fried yam with vegetables and yam porridge

1. Stir-fried yam with vegetables

practice:

1. Peel the yam, wash it and cut it into thin slices.

2. Wash the Chinese cabbage and carrots, and slice them. (It is best not to peel the carrots because the skin is rich in nutrients.)

3. Stir-fry these three ingredients in the same way as usual...

ps: The hairs on the yam skin will cause itching, so burn it over an open flame before peeling it.

2. Yam porridge

practice:

1. Peel the yam, wash it and slice it.

2. Wash the rice, add appropriate amount of water and yam. Bring to a boil over high heat, then reduce to low heat and simmer until it becomes porridge.

3. Add appropriate amount of salt and it is ready to eat.

Millet and Jujube Porridge

practice:

1. Add appropriate amount of millet (if millet is not available, rice will also work), 3-5 dates, and clean water.

2. Put it in a casserole and cook it. Bring it to a boil over high heat first, then simmer over low heat until the porridge is cooked. Ready to eat.

Note: The fresher the millet, the more nutritious it is. The core of jujubes should be removed to avoid getting a sore throat. Also, only when the jujubes are broken apart can the core be absorbed into the porridge.