What are the complementary foods for babies in August?

When taking care of your baby, you must do it comprehensively. Many parents don't know how to take care of their babies. New parents should consult if they don't understand something. This will not affect the baby's body, and any abnormal changes can be discovered in time. So what kind of complementary foods are there for babies in August? There are many choices of complementary foods for babies at this time.

Baby food supplement for August:

Orange Juice Sweet Potato Mash

Ingredients:

30g sweet potato, half an orange, 2 tablespoons boiling water

practice:

1. Steam the sweet potatoes with the skin on and take the middle part.

2. Put the sweet potato flesh in a tea strainer, scrape and twist it with a scraper or a small spoon while adding boiling water, mash it into a paste and filter it into the small bowl under the strainer, scrape off the mashed potatoes stuck to the bottom of the strainer with a small spoon; discard the crude fiber in the strainer.

3. Use a sterilized juicer to squeeze out about 2 tablespoons (30 ml) of sweet orange juice.

4. Gently pour the freshly squeezed orange juice into the mashed potatoes and mix well.

5. If there is a trace amount of pulp in the juice, filter it with a sterilized filter spoon.

6. The prepared paste should be able to be easily poured out from a spoon.

effect:

Orange juice sweet potato puree is a good choice as a complementary food. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium, etc. They have high nutritional value and are the champion of the "Top Ten Best Vegetables" selected by the World Health Organization. Eating more orange juice sweet potato puree can effectively supplement the body's dietary fiber and vitamins.

Carrot Apple Juice

Ingredients:

1 carrot, 1 apple

practice:

1. Wash the carrots and cut into pieces.

2. Wash the apples and cut them into pieces.

3. First use a blender to squeeze the carrot juice.

4. Then use a blender to squeeze the apple juice, mix the apple juice and carrot juice, stir, and drink it immediately.

effect:

In this carrot and apple mixed juice, carrots and apples are ingredients that are easier for babies to accept, and can be used to make juice as a complementary food for babies. Carrots can improve eyesight, while apples can effectively relieve the symptoms of constipation in babies.

Tomato Vegetable Porridge

Ingredients:

50g tomatoes, 20g onions, 30g cabbage, 20g rice

practice:

1. Wash tomatoes, onions and cabbage and cut into small pieces.

2. Put these vegetables in the pot and cook.

3. Add vegetables and white rice to water and cook into porridge.

4. Use a blender to blend the cooked porridge into paste.

5. Filter out the residue and feed it to your baby.

effect:

Tomatoes can strengthen the stomach and aid digestion, promote salivation and quench thirst, moisten the intestines and promote bowel movements. The organic acids they contain, such as malic acid and citric acid, can promote the secretion of gastric juice and the digestion of fat and protein.

After understanding what complementary foods are for August babies, you can choose complementary foods for your baby according to the above methods. However, it should be noted that when eating these complementary foods, the baby must not be allowed to eat too much, otherwise it will not be of any help to the baby's body. Parents should also pay attention to this.