Can children recover from tanning caused by swimming?

Children's skin is relatively tender and generally very fair when not affected by external factors, unless it is affected by genes. However, children are lively by nature and like to play outdoors, such as swimming with their parents. As a result, their skin will become darker due to the influence of ultraviolet rays. So the question is, can children's tanned skin recover from swimming?

It is difficult to recover to your previous skin tone after getting tanned from swimming, and it takes a long time to recover. You can use some whitening methods to quickly whiten your skin.

1. Exfoliation

The skin undergoes metabolism, and if the product of metabolism, the old dead skin cell, is not cleaned up in time, it will make the skin look quite dull and without radiance. Therefore, exfoliation of the whole body is very necessary. It is best to exfoliate once a week. In autumn and winter when the skin is drier, you can reduce it to once every two weeks.

2. Moisturizing and whitening

Only when the skin is full of moisture can it look radiant and plump. Especially in autumn and winter, if you want your skin to be fair and tender, you have to let your skin drink enough water. But in addition to moisturizing and whitening the facial skin, the body skin also needs it. You can do it after taking a shower every night. At that time, the pores are open, which is the best time for moisturizing and whitening. Take an appropriate amount of body lotion and gently apply it to the skin.

3. Lemon bath

Make sure you take a bubble bath once a week. Buy a few fresh lemons from the supermarket, cut them into slices, and put them in the bathtub. Lemons rich in vitamin C can effectively whiten the skin, and you will see the effect after soaking for half an hour. But remember not to go out into the sun after taking a lemon bath, as it will absorb ultraviolet rays and have the opposite effect.

4. Eat more whitening foods

You can eat more tofu in your daily life, and it is best to eat it with kelp. Tofu is rich in protein and kelp is high in iodine, both of which are very effective for whitening the whole body. Drinking more milk can whiten your skin, and eating more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Try to eat less photosensitivity foods such as coriander, carrots, celery, etc.