What should babies eat to supplement vitamins

In our lives, many babies often take vitamins, because vitamins are the most indispensable substance in the baby's growth process. If the baby lacks vitamins, it is likely to get various diseases, and the body's resistance will become poorer. However, try not to give the baby medicine, but eat some fruits and vegetables. So what can babies eat to supplement vitamins quickly?

5 types of vitamins your baby may lack

Long-term irregular diet and inability to guarantee three meals a day. Irregular eating habits are a problem that almost every child will have. When the adults are eating, you cannot force the child to eat with you regularly. He can only eat when you are free to feed him or when he is willing to eat. Most of the vitamins necessary for the human body come from daily food. If daily food cannot provide enough vitamins necessary for the body, the health of the body will inevitably be affected.

Children who often catch colds and get sick. If your child's body resistance is obviously weaker than other children, the most likely reason is that he lacks certain vitamins. The human body is like an extremely complex chemical factory, constantly carrying out various biochemical reactions. The reaction is closely related to the catalytic action of enzymes. For enzymes to be active, they must have the presence of coenzymes. It is known that many vitamins are coenzymes of enzymes or component molecules of coenzymes. Therefore, vitamins are important substances for maintaining and regulating normal metabolism of the body. If his body's normal metabolism is affected and the protein supply to resist bacterial invasion is insufficient, viruses will be more likely to invade.

Children with picky eating habits. Being picky eaters is a problem that almost every child has.

Children who like to eat fried foods. It is well known that children like to eat fried foods. Summer movies, popcorn and the like are children's favorites. However, some vitamins are easily destroyed. Overcooking, repeated heating, or leaving food out for too long can all cause a large loss of vitamins in the food, making it impossible for children to get enough vitamins. Vitamin C is one such ingredient. If children lack it, their resistance will be weakened and they will be more susceptible to diseases such as colds and flu. Insufficient vitamin C can also affect the synthesis of collagen, causing poor healing, bleeding gums, and poor development in children.

Children who do not receive enough sun exposure. Calcium is an essential element for the formation of bones and teeth. People often say that vitamin D can help calcium absorption because it has the function of regulating calcium and phosphorus metabolism in the body and can prevent the occurrence of rickets and osteomalacia. The skin can synthesize vitamin D under the influence of ultraviolet rays from sunlight. Therefore, children who do not receive enough sunlight must also supplement vitamin D appropriately.

What are good foods for babies to eat to supplement vitamins?

The foods that contain the most vitamin A are animal liver at the top, carrots at the second, followed by butter, eels, milk, leeks, oranges, etc.

The foods that contain the most vitamin B are wheat germ at the top, followed by cereals containing bran (whole grains), and then animal liver, yogurt, beans, lean meat, etc.

The foods with the highest content of vitamin C are kiwi fruit first, red dates second, followed by green peppers, strawberries, grapefruit, citrus, watermelon and green leafy vegetables.

The foods that contain the most vitamin D are cod liver oil at the top, deep-sea fish at the second, and animal liver at the third.

The foods that contain the most vitamin E are animal liver at the top, wheat germ at the second, followed by sesame oil, safflower seed oil, maltose, sweet potato, lettuce, etc.

Foods that contain the most vitamin K include green leafy and root vegetables such as rapeseed, spinach, lettuce, and alfalfa.

If you want to supplement your children with vitamins, you should eat more of the above foods.