What are the benefits of drinking water early in the morning for young children?

As for children, we all know that their bodies are still developing when they are young, and they need all kinds of nutrition. Everyone knows that one-third of the human body is water, but what everyone doesn’t know is what benefits drinking water has for the body. Some new mothers don’t know what benefits it has for their babies to drink water. Let’s learn about it together.

The pros and cons of drinking water

But does it mean that drinking a lot of water every day can promote the health of the body to the greatest extent? In fact, this is not the case. Excessive water can also cause edema problems. Especially for some people with poor kidney function, drinking too much water may even affect the health of the body.

Benefits of drinking plenty of water:

1. Replenish the water necessary for the human body.

2. It helps dilute the blood.

3. Beneficial to metabolism.

4. It has a good effect on moisturizing and beautifying the skin.

5. It can help with bowel movements.

6. Easy to digest food.

7. You will not get various stones, as water is the scavenger that reaches into the body.

8. It can prevent dry eyes and avoid rapid deterioration of vision.

Drinking plenty of water has many benefits, especially drinking a glass of water early in the morning and half an hour before going to bed. If you insist on drinking water every day all year round, you will benefit a lot!

Everyone knows that drinking water is good for your health, but it is also worth noting how much you should drink. People with kidney problems or poor metabolism (such as those who are prone to edema) should be especially cautious about their water intake. There have been reports of people becoming water poisoning after drinking water. This was caused by taking in a large amount of water at one time without knowing their physical condition.

The amount of water intake varies according to each person's condition. Basically, the recommended daily water intake for an average person is 30 to 70 times their body weight. The following is a simple calculation: Taking a person weighing 50 kg as an example, the basic water intake is 50 kg X 30 = 1500cc; if the metabolic function is normal, it can be increased to 50 times, that is, 50 kg X 50 = 2500cc; if the metabolic condition is good and there is a habit of exercise, it can be increased to 70 times, that is, 50 kg x 70 = 3500cc.

But if your metabolic condition is poor, it is best to control your daily water intake to less than 30 times your body weight at the beginning. For people who are prone to edema, it is recommended not to drink water three hours before going to bed.

Disadvantages of drinking lots of water:

It is not advisable to drink too much water half an hour after a meal

It is best not to drink a lot of water half an hour after a meal, so as not to dilute the gastric juice, dilute the gastric acid, and damage the digestive function.

Drinking some water after a meal or some soup during a meal can mix the digestive juices with the food, which is good for digestion and absorption. However, some people drink a lot of water after meals, which is unscientific.

After people eat, food takes up most of the space in the gastrointestinal tract. Drinking a lot of water will fill up your stomach and make you feel bloated and painful. In addition, if a person eats too much and drinks a lot of water, the food in the stomach will be heavy, which may cause the stomach to ptosis or expansion.

Drinking too much water after a meal will dilute the concentration of gastric juice and affect the digestion and absorption of food. The human stomach can secrete about 1.5 to 2.5 liters of gastric juice every day, which contains about 0.4% to 0.5% gastric acid. The chemical composition of gastric acid is hydrochloric acid. Hydrochloric acid can dissolve proteins, digest foods containing calcium and iron, and kill bacteria that enter the stomach with food. If you drink plenty of water after meals. Dilutes gastric juice. The ability of hydrochloric acid to digest food is weakened, and its bactericidal power is also weakened. Therefore, it is best not to drink water or drink less water after a meal.

Everyone should know the benefits of drinking water for young children. But I hope everyone will pay attention to the fact that there is still a big difference between the stomachs of children and those of adults, and many aspects of diet still require more care. Drinking water also needs to be done scientifically, so that it can replenish the body's water.