What kind of fruit is better for children to eat?

Nowadays, people pay attention to the reasonable combination of nutrition in their diet. They should not only eat good meals, but also eat fruits, because fruits contain a lot of dietary fiber and rich vitamins. Eating fruits often is very nutritious. There are many kinds of fruits, and each fruit has its own nutrition and advantages, so you should eat more fruits in your daily life. It is essential for children to eat more fruits to supplement nutrition. Some children are picky about food and don’t like to eat this or that, but they are not averse to fruits. So what fruits are better for children to eat more?

1. Grass citrus: Citrus is cool in nature, sweet and sour in taste, and has the effects of promoting fluid production and relieving cough, moistening the lungs and resolving phlegm, sobering up and promoting diuresis. It is suitable for symptoms such as physical weakness, lack of body fluid and thirst after fever. It can be squeezed into juice or fried with honey, and is especially good for treating children's lung heat and cough.

2. Pomegranate: Pomegranate is warm in nature, sweet and sour in taste, and has the effect of producing body fluids and relieving thirst. It can be used as a dietary therapy for those who suffer from insufficient body fluid, dry mouth and throat, and thirst. Pomegranate juice or decoction can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery. It can treat infantile malnutrition, chronic diarrhea and dysentery.

3. Grapes: Grapes are rich in nutrients, sweet and sour in taste, and have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting defecation. Eating it raw can nourish yin and relieve restlessness. Mash the juice and add cooked honey to make a thick paste, which can be taken with boiled water. It is especially good for treating restlessness, heat and thirst. Regular consumption is beneficial for nerve health and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased, making them a good tonic for children, women and the weak and anemic patients.

4. Jujube: Jujube can nourish the stomach and spleen, replenish qi and produce body fluid, and has the effects of moistening the heart and lungs, replenishing the five internal organs, curing intestinal problems, and treating deficiency. Western medicine often uses it to treat children's spring diarrhea. It is a widely used tonic medicine.

5. Pineapple is rich in vitamin C and the important trace element manganese, which is very helpful in improving people's memory; pineapple pulp contains a unique enzyme that can break down protein. Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple will help digestion and absorption.

6. Lemon can improve people's receptiveness, so you may want to drink a glass of lemon juice before class;

7. Bananas can provide the brain with the important substance tyrosine, which can make people energetic, concentrate and improve their creativity. In addition, bananas contain tryptophan, which can make nerves "strong". With tryptophan, no amount of stress can throw you off balance. Tryptophan can also form a hormone called serotonin, which is a neurotransmitter that can make people optimistic and cheerful and prevent the occurrence of depression.

8. Walnuts and sesame seeds: Traditional Chinese medicine believes that these two substances have the effects of "replenishing the five internal organs, increasing energy, strengthening muscles and bones, and strengthening the brain and marrow." Modern research has found that these two substances are very nutritious, especially high in unsaturated fatty acids. Therefore, eating it regularly can provide the brain with sufficient unsaturated fatty acids with smaller molecules, such as linoleic acid and linolenic acid, to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a large amount of vitamins, which are very effective in treating neurasthenia, insomnia, relaxing the tension of brain nerves, and eliminating brain fatigue.

Almost every kind of fruit has certain benefits and is suitable for most people. Children are in the growth and development stage, and their bodies lack various vitamins and other nutrients. Eating some fruits appropriately is very helpful for their healthy growth. We have already made it very clear what fruits are better for children to eat. Parents should pay more attention to their children's health so that their babies can eat nutritious food, grow up healthily and live happily.