Children's diet and health issues

There are many things that children need to pay attention to in their diet, which will be very helpful to their bodies. Children cannot choose only one kind of food, which will not help supplement the nutritional elements of their bodies. In addition, the food should be prepared for a long time, so that the children's bodies are easier to digest and will not have stomach problems. So what are the issues about children's diet and health?

Children's diet and health issues:

Question 1: Food additives have not received much attention. The use of the "three essences" (saccharin, flavoring, and food coloring) in food has national standards, and many children's foods on the counter do meet the relevant standards, but excessive consumption can cause many side effects. 

Question 2: Not being able to distinguish between the ingredients and functions of food. Many parents often cannot distinguish between milk products and lactic acid bacteria beverages. Lactic acid bacteria beverages are suitable for children with poor gastrointestinal function. Improper selection of the two may cause symptoms such as gastrointestinal discomfort. 

Question three: Excessive superstition about foreign food. It can be seen from the random inspection results of relevant departments that imported children's food is not 100% perfect. Objectively speaking, the quality and packaging of domestically produced children's food have improved greatly compared with previous years, and many have even reached export standards. Therefore, we should not be superstitious about the word "foreign".

Question 4: Using instant noodles to replace regular meals. Instant noodles are food that is occasionally used to fill the stomach when there is no time to cook. They are mainly made of flour and are fried at high temperature. They are seriously lacking in protein, vitamins and minerals, have low nutritional value, and often have problems with fat oxidation. Frequent consumption of instant noodles can lead to malnutrition.

Through understanding children's diet and health issues, we know that we should not be arbitrary in choosing children's diet, and children should not be picky about food, as this is not good for children's health. At the same time, parents should reduce the production of some fried foods when choosing food for their children.