How to improve children's immunity

I believe everyone knows the importance of resistance to children. If a child has low resistance, he or she is prone to various diseases, so parents must find ways to improve the child's resistance. If we want to improve the child's resistance, we must pay attention to many details in life. We must not only reduce the child's stress, but also let the child eat less sugary foods. Below we will introduce ways to improve children's resistance.

As the baby grows older, his own immune system gradually matures and his ability to produce antibodies gradually increases. Usually, after the age of 3, the child's disease resistance will be significantly improved compared to before the age of 3. However, when babies first enter kindergarten, their living environment changes and the number of people they come into contact with increases accordingly. Their bodies have not yet established corresponding immune mechanisms for more and more widespread pathogens. Therefore, babies during this period will be more vulnerable and easily get sick.

Reduce stress

Studies have shown that the more stress you are under, the more likely you are to catch a cold. Teach your children relaxation techniques, arrange activities appropriately, and don't let stress overwhelm your children's immunity.

Eat less sugary foods

Sugar reduces the activity of white blood cells, weakening their ability to respond to germs.

Spend more time with other children

According to a study published in the New England Journal of Medicine in 2000, children under 13 who spent their early years with older siblings or children in childcare facilities were half as likely to develop asthma. In addition, by coming into contact with other children and being exposed to infectious agents, your child's immune response can be stimulated, strengthening his immune system and reducing the chance of developing asthma by reacting to allergens.

It's cold, so add some clothes

Cold tolerance training is the most effective way to increase your baby's sensitivity to cold. Babies who have not been trained in the cold are more likely to catch a cold. Generally speaking, children only need to wear one more piece of clothing than adults.

In the above article, we introduced the importance of resistance for children. We recommend that parents take timely measures to improve their children’s resistance once they find that their children’s resistance is relatively low. In the above article, we have introduced in detail several methods to improve children’s resistance.