What can children with poor physical constitution eat to enhance their immunity?

Some children have congenital poor physical condition, which is related to genetics as well as poor diet. When the physical condition is poor, you must pay attention to dietary health and eat more foods that help improve the baby's immunity. For example, you can eat some high-protein foods and some fungal foods appropriately. These will help improve the child's disease resistance.

1. Mushroom foods

Mushroom foods can help improve the baby's immunity and can greatly improve the baby's cardiovascular function. For example, Tremella fuciformis contains as many as 17 kinds of amino acids, calcium, vitamins and other trace elements, which can play a good role in nourishing yin and moistening the lungs, promoting fluid and nourishing the stomach; shiitake mushrooms and mushrooms mostly contain polysaccharide compounds. Eating more of these foods can promote the growth of intestinal probiotics and effectively prevent intestinal diseases.

2. Yellow-green vegetables

Because most yellow-green foods contain dietary fiber, vitamins and other elements. The main function of dietary fiber is to prevent constipation, keep the intestines unobstructed, and create a good absorption environment. For example, fructooligosaccharides in fruits have a great growth-promoting effect on probiotics in the intestines, which is equivalent to laying a layer of immune floor in the intestines; yellow-green foods also contain a large amount of carotene, some of which can be converted into vitamin A in the human body, thereby enhancing the development of the immune system.

3. Barley

Job's tears, also known as coix seed or rice kernel, contains carbohydrates, oligosaccharides, calcium, phosphorus, iron, vitamin B and other trace elements. It has a good effect of strengthening the spleen and stopping diarrhea, promoting diuresis and eliminating dampness and improving resistance. It is very effective for babies' proneness to colds, bad breath, greasy tongue coating, etc.

4. Yam

Yam contains a large amount of carbohydrates, oligosaccharides, potassium, phosphorus, B vitamins and other elements. It mainly plays the role of strengthening the spleen and lungs, nourishing and strengthening the body. It can be eaten by babies with weak spleen and stomach and low resistance.

5. Tomato

Tomatoes contain a large amount of lycopene, carotene, vitamin E, vitamin C, etc. These powerful antioxidant factors can effectively improve the baby's resistance, protect various cells from damage, and reduce the baby's probability of illness; lycopene will be more easily absorbed after being cooked.

6. Soy products

Soy products contain rich protein, calcium, iron, phosphorus, carotene, B vitamins and oligosaccharides. The main effects include clearing away heat and replenishing deficiency, promoting body fluid and moistening dryness, clearing away heat and detoxifying. It is very effective for babies with indigestion, prone to colds and malnutrition.

7. Red dates

Red dates contain a large amount of active polysaccharides, calcium, iron, phosphorus, vitamin C, niacin and other elements. They are natural vitamin pills that have the effects of nourishing the spleen and stomach, nourishing blood and calming the nerves, strengthening the body and protecting the liver. It is suitable for babies with weak spleen and stomach, insufficient qi and blood, fatigue, and prone to colds.

8. Yogurt

Yogurt is rich in probiotics, protein and calcium. These can supplement nutrition and improve the intestinal environment. They are suitable for babies over 2 years old. Do not drink too much to avoid hurting the stomach and intestines and putting burden on them. Proper consumption is very helpful for babies in the growth and development period because they need a lot of calcium and protein at this time.