How to prevent high blood pressure in children?

Nowadays, living standards are gradually improving. Many parents want to give the best to their children, and of course, eating is no exception. This leads to obesity in most children and causes various diseases, among which childhood hypertension is a common one. Let us learn about the prevention of childhood hypertension together!

1. Develop good eating habits.

The diet should be light and low in salt, eat more vegetables and fruits, and eat high-fat and high-cholesterol foods in moderation. Children's diet should be kept at regular times and in regular amounts as much as possible to prevent picky eating and to eat less snacks and sweets.

2. Eliminate mental tension and stress.

In studying, you should avoid mental burden, relax and combine work and rest. Especially during exams, you should keep your emotions stable and in a good mood to prevent high blood pressure.

3. Treat illness early.

Children with a family history of hypertension should have their blood pressure checked regularly or irregularly. If any signs of high blood pressure are found, treatment measures should be taken immediately. At the same time, we should also pay attention to the prevention and treatment of some diseases that cause secondary hypertension, such as upper respiratory tract infection, acute nephritis, etc.

4. Encourage children to exercise more.

It is very necessary for children to participate in sports during their growth and development period. Exercise can not only consume excess calories in the body, but also increase lung capacity, enhance cardiopulmonary function and myocardial contractility, which is of great benefit to children's intellectual and physical development.

For obese children, effective measures to lose weight are physical exercise, supplemented by dietary restrictions. In addition, prohibiting children from smoking, drinking and eliminating the influence of noise are also preventive measures. In short, developing good hygiene habits and a healthy lifestyle from an early age is an effective measure to prevent hypertension.