What are the recipes for zinc supplementation for babies?

Zinc is an important element that promotes the development of our human body, and it is even more important for babies. Many mothers worry that their babies are zinc deficient and don’t know how to supplement it. So today the editor will share with you some good recipes for zinc supplementation. Let’s take a look!

The human body contains very small amounts of zinc. Experts say that if children have a normal diet, zinc deficiency will not occur. If zinc deficiency occurs, it should be treated promptly. When your child refuses to eat, consider the possibility of zinc deficiency.

If a baby is zinc deficient, the first symptoms are loss of appetite and abnormal taste, and some children have pica (such as eating wall paint, clods of earth, etc.); secondly, there will be repeated oral ulcers, delayed growth and development, short stature, emaciation, and lower limb edema; thirdly, it will also manifest as low cellular immune function, often with upper respiratory tract infections and diarrhea; fourthly, there may be sexual dysfunction when the baby is older; finally, long-lasting symmetrical dermatitis can be seen at the junction of the skin and mucous membranes (mouth, anus, genitals), as well as in the eyes, nose and extremities.

Babies over 6 months old: Meat and egg custard

Ingredients: Pork tenderloin, 1 egg

Method: Chop the pork tenderloin (1 inch square) into a paste, beat an egg into a bowl, add the same amount of cold boiled water as the egg liquid, add the meat paste, add a little salt, stir in one direction, and then steam for 15 minutes. After serving, garnish with a little sesame oil and some coriander.

Suitable for babies over 10 months old: liver paste

Ingredients: chicken liver or 1 piece of pork liver

Method: Put the liver into the pot, pour water to cover the liver, add pepper and salt, and cook until cooked. Each time you feed your baby, cut off a small piece, chop it into small pieces, and put it into white porridge or rice.

Zinc supplement recipe for 1-2 years old: Oyster soup

Ingredients: Fresh oyster meat, seaweed, onion, ginger, seasoning as needed

Preparation: Wash 60 grams of fresh oyster meat and cut into small slices. Wash the seaweed and put it in a large bowl. Add broth, oyster meat slices, chopped green onions, and shredded ginger. Steam in a steamer for 30 minutes. Take it out and add salt, pepper and Shaoxing wine and mix well.

It is best to place oysters in clean water for more than 2 hours to allow them to spit out residual mud and sand.

Zinc supplement recipe for 2-3 years old: Nut porridge

Ingredients: rice, peanuts, walnut kernels

Preparation method: Wash rice and peanuts, add water and cook into porridge. When porridge is 80% cooked, add walnut kernels. If you like sweet food, you can add a little sugar.

Chop the peanuts and walnut kernels as finely as possible and cook them until soft to prevent the baby from choking.

Warm reminder: Don’t blindly supplement zinc for your baby

If the symptoms of zinc deficiency are obvious, relying on food supplementation may not be enough, then you must take some zinc-containing medicines, such as zinc gluconate, under the guidance of a doctor. However, before taking zinc supplements, you should go to a regular hospital for a check-up. There are currently three methods for checking trace elements: blood test, hair test, and urine test. In comparison, the blood method is more convenient and accurate.

Through the editor’s sharing above, you have some clear understanding of how your baby can supplement zinc. Then in your baby’s diet in the future, you might as well refer to the editor’s sharing and supplement your baby with zinc as soon as possible!