What to eat for children with low blood sugar

Nowadays, the pace of urban life is fast, and office workers who do not eat on time are prone to hypoglycemia. However, in addition to adults, children are also a group suffering from hypoglycemia. Generally speaking, newborn babies will have low blood sugar. As long as it is discovered and treated in time, it will not cause any big problems for the child's growth. If it is delayed, the harm will not only cause emaciation and lack of nutrition, but more seriously, it will endanger life. So, what is the best thing for children with low blood sugar to eat? Let me introduce it to you below!

1. Eat small and frequent meals: It is best for patients with hypoglycemia to eat small and frequent meals, about 6 to 8 meals a day. Eating a small amount of snacks and desserts before going to bed can also help. In addition, you should alternate the types of food and not eat a certain food frequently, because allergies are often related to hypoglycemia. Food allergies will worsen the condition and make the symptoms more complicated.

2. Balanced diet: The diet should be balanced, containing at least 50-60% carbohydrates (the same dietary principles as those for diabetics), including vegetables, brown rice, avocado, konjac, seeds, nuts, cereals, lean meat, fish, yogurt, and raw cheese.

3. Foods that should be restricted: Strictly limit the intake of monosaccharides, and try to eat less refined and processed products (for example, instant rice and potatoes), white flour, soda, wine, and salt. Avoid fruits and juices with high sugar content (for example, grape juice mixed with 50% water for drinking). Also eat less macaroni, noodles, gravy, white rice, corn flakes, and sweet potatoes. Beans and potatoes can be eaten twice a week.

4. Increase high-fiber diet: A high-fiber diet helps stabilize blood sugar levels. When blood sugar levels drop, fiber can be combined with protein foods (for example, bran cakes with raw cheese or almond jam). Eat fresh apples instead of applesauce. The fiber in apples can suppress blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar levels.

Hypoglycemia is a common disease. Parents should pay attention when their children are picky about food. They must ensure a balanced diet, or eat small meals frequently to prevent and protect their children's health. Don't wait until your child faints before you care about his or her health, so learn more about what is best for children with low blood sugar to eat. I believe that after a period of conditioning, children’s hypoglycemia can be cured.