What to do with depression in high school students

High school students are more likely to suffer from depression because they face great pressure from studying for the college entrance examination, and their inability to control their emotions independently can lead to depression. High school students need to pay special attention to depression and take some measures, such as developing good work and rest habits, proper exercise, etc. to adjust. The following is a detailed introduction on what to do with high school students' depression.

1. You must abide by the order of life. Arrive on time for dates, follow a regular schedule for meals and leisure, and appreciate your own interests from a stable and regular life. 2. Pay attention to your appearance. Keep yourself clean and hygienic, do not wear dirty clothes, and keep your room and yard clean at all times

3. Never give up your study and work even when you are depressed. 4. Do not suppress your anger and be magnanimous to people and things. 5. Actively absorb new knowledge and learn until you are old. 6. Build a sense of challenge, learn to actively accept contradictions, and believe in your own success. 7. Even if it is a small matter, you should take reasonable actions; even if you are in a bad mood, you should still pay special attention to your words and deeds to make yourself reasonable. 8. The attitude towards others should vary from person to person. People with depression seem to have almost the same reaction and attitude to everyone in the outside world. This is wrong. If you also have this tendency, you should correct it as soon as possible. 9. Broaden your range of interests.

10. Don’t compare your life with the lives of others. If you often compare your life with others, it means that you already have potential depression and should overcome it as soon as possible. 11. It is best to record the good things in daily life. 12. Do not cover up your failures. 13. You must try things that you have not done before and actively open up new areas of life to make your life more fulfilling. 14. Associate with energetic and hopeful people.