What should children eat to grow taller and fatter?

With the improvement of living standards, many parents like to raise their children to be tall and strong. As the saying goes, if you are fat, you can lose weight. I'm shorter but I can't get taller. Therefore, it is necessary to take good care of growing taller and gaining weight during childhood. The conditions for children's growth in height and weight are a combination of genetics, nutrition, exercise, disease and sleep. Therefore, not preparing high-nutrition food for children is the basis for helping them grow taller and fatter. So what should they eat to achieve the best results? Let me give you a detailed introduction below.

1. Snail meat and chives

Ingredients: 150 grams of snail meat, 100 grams of leeks, appropriate amounts of cooking wine, salt, sugar, and vegetable oil, and a little chopped green onion.

Preparation method: Remove the impurities from the snail meat and wash it clean; pick and wash the leeks, then cut them into sections. Put oil in the pot and heat it to 60% hot, add chopped green onion and stir-fry until fragrant, add snail meat, roast and stir-fry until the snail meat is cooked and flavorful, add leek segments, continue stir-frying until the leek is flavorful but not mushy, then remove from the pot, serve on a plate and serve.

Function: Strengthens tendons and bones, nourishes kidney and strengthens spleen. This meal uses snail meat, every 100 grams, contains 107 grams of protein, 12 grams of fat, 1357 milligrams of calcium, 191 milligrams of phosphorus, 198 milligrams of iron, as well as vitamin B1, vitamin B2, niacin, etc. Chives are rich in carotene and vitamin C. This is an ideal dish for children to supplement calcium and prevent and treat bone diseases, and it can help children grow taller.

2. Milk shrimp paste

Ingredients: 150 grams of prawns, 100 grams of fresh milk, 1 egg white, a little cooking wine, salt, MSG, water starch, and vegetable oil.

Preparation method: Peel the prawns, remove the shrimp thread, clean them, control the water, chop them into paste and put them into a small bowl, then add egg white, fine salt and dry starch and mix well. Mix fresh milk, water starch, refined salt and MSG together to make milk liquid and set aside. Put a wok on the fire, pour in an appropriate amount of vegetable oil, heat the oil to 30% hot, pour the prepared milk liquid into the pot, stir gently with a hand spoon, when the milk flakes float up, pour the shrimp paste into the pot, stir-fry over high heat for a while, then serve.

It has the function of nourishing the kidney and marrow, moistening the tendons and strengthening the bones. This meal uses milk, which can replenish the body and strengthen the brain; shrimps are rich in protein, fat, carbohydrates, calcium, phosphorus, iron, iodine, vitamin A, vitamin B1, vitamin B2, vitamin E, etc. The dish made by mixing milk and shrimp paste is very suitable for infants and young children in the developmental stage.

3. Stir-fried shredded eel with sweet pepper

Ingredients: 150 grams of shredded eel, 75 grams of sweet pepper, and appropriate amounts of cooking wine, salt, MSG, chopped green onion, wet starch, and peanut oil.

Preparation method: Wash the bell pepper, remove the stems and seeds, and cut into strips. Heat peanut oil in a wok, stir-fry the eel shreds, wait until the water is dry, add cooking wine, salt and chopped green onion, continue to stir-fry until the flavors are absorbed, then add bell pepper shreds, stir-fry thoroughly, add a little water, MSG and sugar, boil for 3 minutes, thicken with wet starch, drizzle with sesame oil, and serve as a side dish.

It can nourish the liver and kidneys, strengthen bones and tendons. The eel in this meal is rich in protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc., and the fatty acids in the fat are mostly unsaturated fatty acids. The eel is paired with sweet pepper, which is rich in vitamin C, and they complement each other and enhance the efficacy. This dish has the effects of nourishing the body, strengthening the body, and strengthening the tendons and bones.

4. Peach and Chicken

Ingredients: 200 grams of chicken breast, 75 grams of walnut kernels, 30 grams of green beans (green vegetables and cucumbers are also OK), chopped green onions, garlic slices, egg white, water starch, refined salt, MSG, and cooking wine in appropriate amounts.

Preparation method: Cut the chicken breast into 15 cm square dices, knead with refined salt, cooking wine and egg white (coating); mix clear soup, refined salt, MSG and water starch into juice. Put the pot on the fire, add vegetable oil, and when it is 50% hot, put the diced chicken into the oil and cook it, then remove it and drain the oil; soak the walnut kernels in warm water and peel off the skin. Add a little oil to the wok, add scallion and garlic slices, stir-fry until fragrant, add cooking wine, add diced chicken, green beans, and walnut kernels, stir-fry, pour in the prepared sauce, quickly toss evenly, remove from the pan and serve.

Function: nourishes the kidney and liver, strengthens the tendons and bones. The walnut kernels used in this meal are excellent for strengthening bones and kidneys; the chicken has the effects of nourishing the five internal organs, increasing energy, strengthening the yang, and adding essence. The dish made of walnut kernels and chicken can nourish the liver and kidneys, promote development, improve intelligence and brain health, and is suitable for regular consumption by young children.

The above are some foods I introduced to you that can help children grow taller and fatter. In order for children to grow taller and fatter, they must first pay attention to their diet. The nutrition should be balanced, and they should not be picky eaters. They should have the belief that they will grow taller. They should eat small and frequent meals to gain weight, but do not increase the amount of food at each meal. For some thin children, they should pay more attention to eating small meals frequently, because most of these children have weak gastrointestinal function, and eating too much will cause indigestion.