How do children train their abdominal muscles?

With the continuous improvement of people's living standards, many children have begun to stay away from coarse grains. Many of them like to eat high-calorie and high-protein foods, which causes excessive fat in the body and leads to obesity. In particular, some children even develop a small belly, which not only affects their growth and development, but also harms their health. So how can children train their abdominal muscles?

The strongest boy who did 12 push-ups in a row became popular all over the world

Four days ago, a two-minute video appeared on a foreign video website. It showed a childish little boy with his upper body naked, supporting his hands and feet on four beer bottles, and then doing 12 standard push-ups in a row. After standing up, the little boy shouted domineeringly like a bodybuilder, clenched his fists, and tensed his arms, showing off his upper body muscles with his eight-pack abs clearly visible.

The little boy did this extremely difficult move very easily and it looked like he was enjoying it very much. The video immediately became popular on the Internet, with 2 million hits, and the little boy was hailed as "the strongest muscular boy in the world."

Breaking the world record by doing 20 push-ups with both hands

The muscular boy is from Romania and his name is Giuliano Sidel. He is only 7 and a half years old. This is not the first time he has performed shocking skills. In 2009, Giuliano, who was not even five years old, was on an Italian entertainment show. He held a heavy fitness ball between his legs, stood upside down and easily "walked" 10 meters with his hands, breaking the Guinness World Record and winning the title of "the strongest boy". The video has been viewed more than 13 million times.

In addition, in 2010, Giuliano did 20 "air" push-ups (feet off the ground, supported only by hands), breaking his previous record of 12. Giuliano also has a series of related videos. With his strong muscles that are inconsistent with his age, he can easily complete difficult movements such as horizontal support, hanging, and continuous somersaults.

Through a simple summary of the above paragraphs, I believe that parents should have a deeper and more comprehensive understanding of how their children can train their abdominal muscles! Of course, I would also like to point out that no matter how heavy the study pressure of our children is, we as parents should encourage our children to take more time to exercise outdoors to ensure their health.