What can babies eat to stimulate their appetite?

As soon as we enter the hot summer season, not only do adults have no appetite, but even children's appetite will also become much worse. But children cannot eat whatever they want like adults, otherwise their development will not keep up with other children of the same age. At this time, parents have to try their best to stimulate their children's appetite. So what can we eat to stimulate our appetite? I have collected some foods that can stimulate children’s appetite and would like to share them with you.

Foods that strengthen the spleen and stimulate appetite: Fruits

1. Apple. Giving your baby apples can supplement the rich nutrients of sugars, organic acids, minerals, polyphenols and flavonoids. The rich cellulose and vitamins in apples can promote digestion and have the effect of strengthening the spleen and appetite!

2. Banana. Bananas are not only potassium-rich fruits, they also have the effect of moisturizing the intestines and promoting bowel movements, helping babies digest and preventing children from gaining too much weight.

3. Hawthorn. Hawthorn has the functions of strengthening the stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for indigestion and food stagnation in children.

4. Papaya. Papaya contains an important digestive acid called carbapenem, which can break down protein foods into a digestible state. In addition, the pectinase in it can digest starch. Therefore, it is very effective for babies with poor spleen and stomach and prone to indigestion. 5. Fig. The effects of figs are: strengthening the spleen and appetite, clearing away heat and moistening the intestines. It is especially suitable for babies with symptoms such as loss of appetite, constipation, diarrhea, etc.

Foods that strengthen the spleen and stimulate appetite: Vegetables

1. Lentils. Because lentils have the effects of strengthening the spleen and appetite, harmonizing the middle and replenishing qi, and relieving heat and dampness, they can be used as an appetite-stimulating food for babies!

2. Shiitake mushrooms. Shiitake mushrooms are not only delicious and nutritious, but they can also nourish the spleen and stomach and replenish qi. It is especially suitable for babies with weak spleen and stomach, loss of appetite, and shortness of breath and fatigue.

3. Tomato. Tomatoes have the functions of strengthening the spleen, stimulating appetite, promoting salivation and quenching thirst. Babies can eat it as a dish or as a snack!

4. White radish. White radish can help babies eliminate indigestion and bloating, thanks to its ability to relieve gas, help digestion and reduce phlegm.

The above are several foods introduced by the editor that can strengthen the spleen and stimulate the appetite. If there is a child with poor appetite at home, you might as well cook the foods introduced by the editor above for him to eat. The effect will be very good. In addition, the summer is too hot, so parents can cook different kinds of dishes for their children to increase their appetite, which can arouse their appetite.