What are the techniques for children to learn skating?

As a very leisure sport, many children start learning skating at a very young age. Of course, during the skating process, we must pay attention to our own safety. Only when we have mastered skilled techniques can we ensure our own safety. Many parents also have to explain these small techniques clearly when teaching their children. So what are the techniques for children to learn skating? Let’s take a look together.

1. Before skating, check the surface to see if it is smooth and avoid any uneven areas. Check whether the connection between the ice skates and the shoes is firm, whether the shoelaces are strong, and whether the inner and outer blades of the ice skates are sharp. Generally, ice skates must be polished before use, and then check whether the fixing screws are tightened.

2. Wear warm clothes and don’t wear too many clothes to avoid affecting your flexibility. Ideal clothing should keep you warm and protect you from the cold while allowing sweat to evaporate normally. Therefore, multiple layers of lightweight clothing, such as thermal underwear, wool sweaters and down jackets, are more effective than one garment with thickness and volume alone. In addition, suitable hats and gloves are also essential. It keeps your head and hands warm and protects you to some extent.

3. Beginners should also pay attention to rest, because skating puts the most strain on the lower limbs and ankles. It is difficult to maintain balance when they are tired, and they are prone to falling and ankle injuries. You can take a break every 15 to 30 minutes, depending on your situation. When resting, you should unlace your shoelaces to allow blood to flow smoothly in your feet and quickly relieve fatigue.

4. On a standard skateboard, beginners should skate on the inner circle.

5. When you fall, do not struggle, just let nature take its course and try to land on one side of your buttocks.

Technique:

Skating is divided into speed skating, figure skating, and ice hockey. Now let's focus on speed skating. Speed ​​skating is mainly about speed. Beginners should practice with balance as the basis, pushing off the ice as the core, and cornering as the key.

1. First of all, we must ensure the quality of balanced sliding. In simple terms, we must be able to stand firmly on the ice and slide in parallel. Therefore, when sliding in a straight line, the floating leg is quickly retracted to the supporting leg for balance. The supporting leg is deeply bent to lower the center of gravity. The nose, knee, and toes form a straight line to maintain balance while sliding in.

2. When skating on a curve, whether you can generate a higher speed depends on pushing the ice. Pushing the ice on a curve is different from pushing on a straight track. Both feet push the ice sideways. Pushing the ice with the right foot is similar to pushing on a straight track. The left foot crosses behind the right foot and pushes the ice with the outer edge. It takes longer than pushing the ice with the right foot. Note that beginners should avoid pushing too fast when learning this technique, otherwise they may get injured easily.

The above is the answer to the techniques for children to learn skating. There are many different ways to skating. Of course, the simplest is single skating. You must be fully prepared when skating. At the same time, children's bodies are relatively weak. When they first start learning to skate, they must also do a good job of safety, wear knee pads, helmets, etc., to ensure their health.