Can young children eat taro? It is important to know how to eat correctly

Taro is a very good food and many people like to eat it. It is worth mentioning that children can also eat taro. Parents should know the correct way to feed taro to their children, such as making taro corn puree or taro pork ribs, etc.

1. Can babies eat taro?

Babies can eat taro. Babies can eat taro. Taro is rich in nutrients. It contains rich calcium, iron, carotene, vitamin C, etc. Eating it can enhance the body's immunity and resistance.

Among the minerals contained in taro, the content of fluoride is relatively high, which has the function of cleaning teeth, preventing caries and protecting teeth. Taro contains a natural polysaccharide high-molecular plant colloid, which has a good antidiarrheal effect and can enhance the body's immune function. This is very good for babies and can enhance their resistance.

Just be careful when your baby eats taro because it contains mucus and is difficult to digest. Babies are too young to eat too much taro, otherwise they will have difficulty digesting it. The taro for babies needs to be cooked softer. You can put the taro in porridge and cook it until it is softer. This way, the dryness of the taro itself will not cause constipation in the baby.

2. Doctors recommend that babies eat taro around one year old.

Babies can eat taro when they are about one year old, but don't feed them too much at one time.

1. Taro is rich in nutrients, containing 18% carbohydrates, mainly starch; about 2% protein and very little fat. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and other ingredients. Among them, the fluoride content is relatively high, which has a good protective effect on baby's teeth.

2. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and help digestion. If your baby has poor appetite, you can also try it.

3. Taro contains a kind of mucus protein, which can produce immunoglobulin after being absorbed by the human body, thereby improving the body's resistance. It is very beneficial for babies whose body functions are not yet fully developed.

3. How to eat taro for babies

Taro Corn Puree

Ingredients: 50 grams of taro, 50 grams of fresh corn kernels.

practice:

1. Peel and clean the taro, cut into pieces and cook in water.

2. Wash the corn kernels, cook them, and then put them into a blender to make corn pulp.

3. Use the back of a spoon to mash the cooked taro into a paste, pour in corn pulp and stir well.

Efficacy: Corn is rich in protein, multiple vitamins, dietary fiber, carotene, oleic acid and other nutrients. The starch content of taro is as high as 70%. In addition, it is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, etc. Regular consumption is beneficial to the liver and kidneys.

Braised Pork Ribs with Chinese Yam and Taro

Ingredients: 1 pound of pork ribs, 5 taro, 1 yam, 2 grams of salt.

practice:

1. Wash the ribs, cut them into small pieces of appropriate length, add cooking wine, light soy sauce and salt and marinate for a while.

2. Wash and peel the taro and yam, and cut into dice.

3. Heat oil in a pan, add the pork chops and stir-fry over high heat. Fry until the chops change color and turn slightly brown.

4. Move the chops aside, add the taro and stir-fry, then add appropriate amount of salt to season. Add Chinese yam and continue stir-frying. When the Chinese yam and taro are half cooked, pour in 1 bowl of water, bring to a boil over high heat, then simmer until the pork chops, taro and Chinese yam are soft. Remove from the heat until the soup is dry.